Air-Fried Golden Chicken Tenders

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Air-Fried Golden Chicken Tenders

Golden Air-Fried Chicken Tenders

Published on April 10, 2019

  • 1 egg

  • ½ teaspoon salt

  • ⅛ teaspoon ground black pepper

  • 2 cornbread muffins, crumbled

  • ¼ cup panko bread crumbs

  • 2 teaspoons honey powder (such as Savory Spice®)

  • 1 tbsp tropical poultry rub (for example, Savory Spice® Gold Coast Poultry Rub)

  • 1 pound chicken tenders

  1. Whip egg, salt, and pepper in a shallow bowl until well combined. Mix cornbread crumbs, panko, honey powder, and poultry rub in a separate shallow bowl.

  2. Dip each chicken tender in the egg mixture. Shake off excess and dredge in cornbread coating.

  3. Preheat an air fryer to 380 degrees F (190 degrees C). Cook chicken tenders for 6 minutes. Flip and cook for an additional 6 minutes.

Nutrition Facts (per serving)

256Calories8g Fat19g Carbs30g Protein
None
Nutrition FactsServings Per Recipe4Calories256% Daily Value *Total Fat8g10%Saturated Fat2g11%Cholesterol127mg42%Sodium579mg25%Total Carbohydrate19g7%Dietary Fiber1g4%Total Sugars2gProtein30gVitamin C0mg2%Calcium64mg5%Iron2mg11%Potassium286mg6%
None

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