Golden Air-Fried Chicken Tenders

Published on April 10, 2019

• 1 egg

• ½ teaspoon salt

• ⅛ teaspoon ground black pepper

• 2 cornbread muffins, crumbled

• ¼ cup panko bread crumbs

• 2 teaspoons honey powder (such as Savory Spice®)

• 1 tbsp tropical poultry rub (for example, Savory Spice® Gold Coast Poultry Rub)

• 1 pound chicken tenders

1. Whip egg, salt, and pepper in a shallow bowl until well combined. Mix cornbread crumbs, panko, honey powder, and poultry rub in a separate shallow bowl.

2. Dip each chicken tender in the egg mixture. Shake off excess and dredge in cornbread coating.

3. Preheat an air fryer to 380 degrees F (190 degrees C). Cook chicken tenders for 6 minutes. Flip and cook for an additional 6 minutes.

I Made It

Nutrition Facts (per serving)

256Calories8g Fat19g Carbs30g Protein

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Nutrition FactsServings Per Recipe4Calories256% Daily Value *Total Fat8g10%Saturated Fat2g11%Cholesterol127mg42%Sodium579mg25%Total Carbohydrate19g7%Dietary Fiber1g4%Total Sugars2gProtein30gVitamin C0mg2%Calcium64mg5%Iron2mg11%Potassium286mg6%

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