Low-Fat Apple Spice Muffins

Published on June 8, 2018

• cooking spray

• 1 cup whole wheat pastry flour

• 1 cup all-purpose flour

• ½ teaspoon baking soda

• 1 pinch salt

• ½ teaspoon ground cinnamon

• ¼ teaspoon ground nutmeg

• ¼ teaspoon ground allspice

• ¼ teaspoon ground ginger

• 2 large egg whites

• ⅔ cup skim milk

• ⅔ cup nonfat plain yogurt

• 1 cup raw sugar

• 1 tablespoon canola oil

• ¼ teaspoon vanilla extract

• 1 cup chopped peeled apple

1. Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.

2. Whisk the whole wheat pastry flour, all-purpose flour, baking soda, salt, cinnamon, nutmeg, allspice, and ginger together in a large bowl until evenly combined. Use your fingers to make a well in the center of the dry ingredients.

3. In a separate bowl, whisk the egg whites, skim milk, yogurt, raw sugar, canola oil, and vanilla extract until smooth; mix in the chopped apple.

4. Pour the liquid ingredients into the well in the dry ingredients, and mix to make a thick batter.

5. Pour the batter into the prepared muffin cups, filling them about 2/3 full.

6. Bake the muffins in the preheated oven until lightly golden brown and a toothpick inserted into the center of a muffin comes out clean, 25 to 30 minutes.

7. Cool the muffins in their cups for about 5 minutes before removing to finish cooling on wire racks.

I Made It

Nutrition Facts (per serving)

159Calories2g Fat33g Carbs4g Protein

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Nutrition FactsServings Per Recipe12Calories159% Daily Value *Total Fat2g2%Saturated Fat0g1%Cholesterol1mg0%Sodium85mg4%Total Carbohydrate33g12%Dietary Fiber1g5%Total Sugars19gProtein4gVitamin C1mg3%Calcium67mg5%Iron1mg5%Potassium168mg4%

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