Pan-Fried Chicken Burgers

Updated on February 11, 2022

Total Time:

1 hrs 10 mins

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• 4 tablespoons olive oil

• ½ red onion, diced

• ½ red bell pepper, diced

• 1 jalapeno pepper, diced

• 2 cloves garlic, diced

• 1 ½ pounds ground chicken

• ¼ cup diced artichoke hearts

• 4 tablespoons diced black olives

• 1 large egg

• 2 tablespoons seasoned bread crumbs

• 1 tablespoon minced fresh parsley leaves

• 1 teaspoon dried oregano

• ½ teaspoon Hungarian paprika

• ½ teaspoon chili powder

• ½ teaspoon red pepper flakes

• ½ teaspoon ground cumin

• ½ teaspoon celery salt

• ¼ teaspoon ground sage

1. Heat 2 tablespoons oil in a medium saute pan over medium heat. Add onion, bell pepper, jalapeno pepper, and garlic. Saute until onion is translucent and vegetables are soft, 5 to 7 minutes. Remove from heat and let cool, about 10 minutes.

2. Add cooled vegetables to chicken and mix thoroughly. Add artichokes, olives, egg, bread crumbs, parsley, oregano, paprika, chili powder, red pepper flakes, cumin, celery salt, and sage. Thoroughly mix all ingredients and form into 4 patties. Cover and refrigerate for 30 minutes.

3. Heat remaining olive oil in the same pan over medium-high heat. Cook patties until no longer pink in the centers, 2 to 3 minutes per side.

I Made It

Nutrition Facts (per serving)

368Calories18g Fat7g Carbs42g Protein

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Nutrition FactsServings Per Recipe4Calories368% Daily Value *Total Fat18g23%Saturated Fat3g15%Cholesterol145mg48%Sodium470mg20%Total Carbohydrate7g3%Dietary Fiber2g6%Total Sugars2gProtein42gVitamin C27mg133%Calcium61mg5%Iron3mg15%Potassium557mg12%

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