Casserole with Broccoli and Cheese

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Casserole with Broccoli and Cheese

Broccoli and Cheese Casserole

  • 3 cups water

  • 1 (10 ounce) package yellow rice

  • 1 (16 ounce) package frozen chopped broccoli

  • 1 (16 ounce) jar process cheese sauce

  1. In a saucepan bring water to a boil. Add rice, reduce heat, cover and simmer for 20 minutes.

  2. Preheat oven to 400 degrees F (200 degrees C).

  3. While the rice is cooking, place frozen broccoli in large skillet. Heat stove to low-medium and defrost broccoli When the broccoli is 90% defrosted add processed cheese sauce to the broccoli and let melt. When rice has completed cooking add broccoli-cheese mixture and rice to 9×13 baking dish and mix well.

  4. Place casserole in the preheated 400 degrees F (200 degrees C) oven for 10 minutes; or until heated through.

Nutrition Facts (per serving)

456Calories19g Fat55g Carbs17g Protein
Nutrition FactsServings Per Recipe5Calories456% Daily Value *Total Fat19g25%Saturated Fat12g59%Cholesterol67mg22%Sodium2372mg103%Total Carbohydrate55g20%Dietary Fiber4g14%Total Sugars8gProtein17gVitamin C54mg268%Calcium392mg30%Iron3mg14%Potassium455mg10%

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