Casserole with Meatless Tater Tots®

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Casserole with Meatless Tater Tots®

Meatless Tater Tot® Casserole


1 8-inch casserole

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  • 4 tablespoons salted butter

  • 1 (12 ounce) package vegetarian ground beef crumbles

  • ¾ (10.5 ounce) can condensed cream of mushroom soup

  • ½ medium onion, diced

  • 1 tablespoon ground black pepper

  • 1 tablespoon Italian seasoning

  • ½ tablespoon salt

  • 3 cups frozen bite-sized potato nuggets (for example, Tater Tots®)

  • 1 cup shredded Cheddar cheese

  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Melt butter in a saucepan over medium heat. Add meatless crumbles and cook, stirring occasionally, until heated through, 2 to 3 minutes. Stir in condensed soup, onion, pepper, Italian seasoning, and salt. Transfer mixture to a 8-inch square baking pan. Top with potato nuggets and Cheddar cheese.

  3. Bake in the preheated oven until potato nuggets are golden brown and cheese is melted, about 45 minutes.

Nutrition Facts (per serving)

283Calories19g Fat17g Carbs14g Protein
Nutrition FactsServings Per Recipe8Calories283% Daily Value *Total Fat19g24%Saturated Fat8g42%Cholesterol33mg11%Sodium1093mg48%Total Carbohydrate17g6%Dietary Fiber3g11%Total Sugars2gProtein14gVitamin C2mg8%Calcium144mg11%Iron1mg5%Potassium265mg6%

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