Meatless Tater Tot® Casserole

Yield:

1 8-inch casserole

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• 4 tablespoons salted butter

• 1 (12 ounce) package vegetarian ground beef crumbles

• ¾ (10.5 ounce) can condensed cream of mushroom soup

• ½ medium onion, diced

• 1 tablespoon ground black pepper

• 1 tablespoon Italian seasoning

• ½ tablespoon salt

• 3 cups frozen bite-sized potato nuggets (for example, Tater Tots®)

• 1 cup shredded Cheddar cheese

1. Preheat the oven to 350 degrees F (175 degrees C).

2. Melt butter in a saucepan over medium heat. Add meatless crumbles and cook, stirring occasionally, until heated through, 2 to 3 minutes. Stir in condensed soup, onion, pepper, Italian seasoning, and salt. Transfer mixture to a 8-inch square baking pan. Top with potato nuggets and Cheddar cheese.

3. Bake in the preheated oven until potato nuggets are golden brown and cheese is melted, about 45 minutes.

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Nutrition Facts (per serving)

283Calories19g Fat17g Carbs14g Protein

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Nutrition FactsServings Per Recipe8Calories283% Daily Value *Total Fat19g24%Saturated Fat8g42%Cholesterol33mg11%Sodium1093mg48%Total Carbohydrate17g6%Dietary Fiber3g11%Total Sugars2gProtein14gVitamin C2mg8%Calcium144mg11%Iron1mg5%Potassium265mg6%

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