Cauliflower with Indian potatoes (Aloo Gobi)

Rate this post
Cauliflower with Indian potatoes (Aloo Gobi)

Indian Potatoes and Cauliflower (Aloo Gobi)

Published on May 29, 2017

  • ¼ cup vegetable oil for frying, or as needed

  • 2 large potatoes, peeled and cubed

  • ½ cup small cauliflower florets

  • 1 tablespoon vegetable oil

  • ¾ teaspoon roasted ground cumin

  • 3 cloves garlic, minced

  • 1 green chile pepper, seeded and minced

  • 1 medium onion, sliced lengthwise

  • 1 tablespoon ginger garlic paste

  • 1 medium tomato, chopped

  • salt to taste

  • 1 ½ teaspoons red chile powder

  • 1 ½ teaspoons garam masala

  • ¾ teaspoon ground turmeric

  • ¾ teaspoon ground cumin

  • ¾ teaspoon ground coriander

  • 1 pinch white sugar, or to taste

  • 1 tablespoon water, or to taste

  • 1 ½ teaspoons lemon juice

  • 1 ½ teaspoons ground fenugreek (menthi powder)

  1. Add 1/8 inch of oil to a skillet over medium-high heat. Shallow-fry potatoes and cauliflower separately until light brown, 5 to 7 minutes each. Transfer to a bowl.

  2. Add 1 tablespoon oil to the same skillet and reduce heat to medium. Add roasted cumin to the hot oil; saute for 1 minute. Add garlic and green chile pepper; saute for 1 minute. Add onion and ginger garlic paste; cook and stir until onion is translucent, about 5 minutes.

  3. Add tomato and season with salt. Cook until tomato is soft, about 5 minutes. Add chile powder, garam masala, turmeric, cumin, and coriander. Taste and if mixture is a little sour, add sugar. Cook for about 1 minute. Reduce heat to low, add water, and cook until garam masala is cooked well.

  4. Add reserved potatoes and cauliflower. Mix well and taste, adding lemon juice if needed. Add fenugreek and cook, covered, for about 1 minute.

Nutrition Facts (per serving)

347Calories18g Fat42g Carbs6g Protein
None
Nutrition FactsServings Per Recipe4Calories347% Daily Value *Total Fat18g23%Saturated Fat3g13%Sodium161mg7%Total Carbohydrate42g15%Dietary Fiber7g24%Total Sugars5gProtein6gVitamin C79mg393%Calcium62mg5%Iron3mg18%Potassium1040mg22%
None

You are looking for information, articles, knowledge about the topic Cauliflower with Indian potatoes (Aloo Gobi) on internet, you do not find the information you need! Here are the best content compiled and compiled by the smartinvestplan.com team, along with other related topics such as: Recipe.

  Tsukune (Japanese Chicken Meatballs) (Japanese Chicken Meatballs)

Related videos about Cauliflower with Indian potatoes (Aloo Gobi)


[‘
‘]

Similar Posts