Chicken Tenders with Lemon

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Chicken Tenders with Lemon

Lemon Chicken Tenders

Updated on September 24, 2022

  • ½ teaspoon ground paprika

  • ½ teaspoon salt

  • ¼ teaspoon pepper

  • 2 large eggs

  • 1 cup Italian seasoned bread crumbs

  • 3 boneless, skinless chicken breasts, sliced into 2-inch chunks

  • ½ cup white sugar

  • ½ cup lemon juice

  • 1 ½ teaspoons curry powder

  1. Preheat the oven to 400 degrees F (200 degrees C). Line a rimmed baking sheet with aluminum foil.

  2. Stir paprika, salt, and pepper together in a small bowl. Beat eggs in another bowl. Place bread crumbs in a third bowl.

  3. Sprinkle seasoning over chicken pieces. Dip pieces in beaten egg, then dredge in bread crumbs. Arrange chicken pieces in a single layer on the prepared pan.

  4. Bake in the preheated oven for 15 minutes, turning halfway through.

  5. Meanwhile, stir sugar, lemon juice, and curry powder together in a small saucepan over medium-low heat. Cook and stir until sugar dissolves, about 5 minutes.

  6. After chicken has cooked for 15 minutes, remove from the oven and drizzle lemon sauce over top. Return to the oven and bake for 5 more minutes.

Nutrition Facts (per serving)

441Calories6g Fat49g Carbs47g Protein
Nutrition FactsServings Per Recipe4Calories441% Daily Value *Total Fat6g8%Saturated Fat1g7%Cholesterol192mg64%Sodium867mg38%Total Carbohydrate49g18%Dietary Fiber2g5%Total Sugars27gProtein47gVitamin C16mg82%Calcium79mg6%Iron4mg19%Potassium526mg11%

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