Vegetarian Pumpkin Spinach Chili

Published on June 18, 2020

Total Time:

3 hrs 45 mins

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• 1 (28 ounce) can diced tomatoes

• 1 (14 ounce) can 100% pure pumpkin

• 1 cup vegetable juice

• 1 cup chopped okra

• 1 cup chopped broccoli

• 1 carrot, peeled and chopped

• 1 small zucchini, diced

• 1 small onion, diced

• 2 tablespoons pumpkin pie spice

• 2 tablespoons white sugar

• 2 tablespoons white vinegar

• 1 teaspoon chili powder, or to taste

• 1 teaspoon salt

• ½ teaspoon ground black pepper

• 1 (12 ounce) package vegetarian ground beef crumbles

• 1 (19 ounce) can fava beans, drained

• 2 cups chopped spinach

1. Combine the tomatoes, pumpkin, vegetable juice, okra, broccoli, carrot, zucchini, onion, pumpkin pie spice, sugar, vinegar, chili powder, salt, and pepper in a slow cooker; cook on High until the vegetables are tender, 3 to 4 hours.

2. Stir the vegetarian ground beef crumbles, fava beans, and spinach into the tomato mixture; continue cooking until completely warmed, 20 to 30 minutes more.

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Nutrition Facts (per serving)

177Calories2g Fat27g Carbs12g Protein

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Nutrition FactsServings Per Recipe9Calories177% Daily Value *Total Fat2g3%Saturated Fat0g1%Sodium854mg37%Total Carbohydrate27g10%Dietary Fiber8g27%Total Sugars9gProtein12gVitamin C34mg169%Calcium93mg7%Iron4mg23%Potassium546mg12%

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