Delightful Pumpkin

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Delightful Pumpkin

Pumpkin Delight

  • 1 (3 ounce) package instant sugar-free vanilla pudding mix

  • 1 ½ cups skim milk

  • 1 cup pumpkin puree

  • 1 teaspoon pumpkin pie spice

  • 1 ½ cups lite frozen whipped topping

  • 1 (9 inch) low fat graham cracker pie crust

  1. In a mixing bowl, beat the pudding mix and milk until well blended. Blend in the pumpkin, pie spice and fold in whipped topping.

  2. Spoon into pie shell and chill. Top with low-fat whipped topping for garnish. Sprinkle a little ginger on topping if desired.

Nutrition Facts (per serving)

311Calories12g Fat48g Carbs4g Protein
Nutrition FactsServings Per Recipe6Calories311% Daily Value *Total Fat12g15%Saturated Fat4g20%Cholesterol1mg0%Sodium842mg37%Total Carbohydrate48g17%Dietary Fiber1g5%Total Sugars21gProtein4gVitamin C2mg10%Calcium114mg9%Iron1mg7%Potassium231mg5%

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