Dip with Spinach and Artichoke

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Dip with Spinach and Artichoke

Skinny Spinach and Artichoke Dip

Updated on August 22, 2022

  • 2 jars (6.5 oz.) marinated artichoke hearts, drained and diced

  • 1 (10-ounce) container thawed and drained frozen chopped spinach

  • 1 (8 ounce) package cream cheese, softened

  • 1 cup fat-free sour cream

  • 1 cup shredded Romano cheese

  • ½ cup shredded Parmesan cheese

  • ¼ cup roasted red peppers, drained and chopped

  • 2 cloves garlic, minced

  • ½ teaspoon lemon juice

  • ½ cup coarsely crushed garlic croutons

  1. Preheat oven to 375 degrees F (190 degrees C).

  2. Mix artichoke hearts, spinach, cream cheese, sour cream, Romano cheese, Parmesan cheese, roasted peppers, garlic, and lemon juice together in a baking dish and top with croutons.

  3. Bake in the preheated oven until bubbly and croutons are browned, about 35 minutes.

Nutrition Facts (per serving)

134Calories9g Fat7g Carbs7g Protein
Nutrition FactsServings Per Recipe16Calories134% Daily Value *Total Fat9g12%Saturated Fat5g25%Cholesterol28mg9%Sodium320mg14%Total Carbohydrate7g3%Dietary Fiber1g5%Total Sugars2gProtein7gVitamin C8mg40%Calcium173mg13%Iron1mg3%Potassium92mg2%

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