Vegetable Frittata with Cheddar

Published on October 6, 2020

• 1 cup cauliflower florets

• 1 cup broccoli florets

• ¼ cup diced carrots

• cooking spray

• 6 large eggs

• 2 ½ ounces shredded Cheddar cheese

• ¼ cup low-fat half-and-half

• salt and ground black pepper to taste

1. Preheat the oven to 375 degrees F (190 degrees C).

2. Combine cauliflower, broccoli, and carrots in a microwave-safe steamer; add water. Microwave vegetables until they are crisp-tender, about 3 minutes. Drain off water.

3. Spray an 9-inch pie pan with nonstick spray. Spread vegetables in the pie pan.

4. Beat eggs in a bowl until light and lemon colored. Add Cheddar cheese, half-and-half, salt, and pepper. Stir to combine and pour over the vegetables.

5. Bake in the preheated oven until eggs are set, about 35 minutes.

I Made It

Nutrition Facts (per serving)

103Calories7g Fat3g Carbs8g Protein

None

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Nutrition FactsServings Per Recipe8Calories103% Daily Value *Total Fat7g9%Saturated Fat3g16%Cholesterol149mg50%Sodium129mg6%Total Carbohydrate3g1%Dietary Fiber1g3%Total Sugars1gProtein8gVitamin C16mg82%Calcium101mg8%Iron1mg5%Potassium162mg3%

None

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