Frittata with Vegetables and Cheddar

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Frittata with Vegetables and Cheddar

Vegetable Frittata with Cheddar

Published on October 6, 2020

  • 1 cup cauliflower florets

  • 1 cup broccoli florets

  • ¼ cup diced carrots

  • cooking spray

  • 6 large eggs

  • 2 ½ ounces shredded Cheddar cheese

  • ¼ cup low-fat half-and-half

  • salt and ground black pepper to taste

  1. Preheat the oven to 375 degrees F (190 degrees C).

  2. Combine cauliflower, broccoli, and carrots in a microwave-safe steamer; add water. Microwave vegetables until they are crisp-tender, about 3 minutes. Drain off water.

  3. Spray an 9-inch pie pan with nonstick spray. Spread vegetables in the pie pan.

  4. Beat eggs in a bowl until light and lemon colored. Add Cheddar cheese, half-and-half, salt, and pepper. Stir to combine and pour over the vegetables.

  5. Bake in the preheated oven until eggs are set, about 35 minutes.

Nutrition Facts (per serving)

103Calories7g Fat3g Carbs8g Protein
Nutrition FactsServings Per Recipe8Calories103% Daily Value *Total Fat7g9%Saturated Fat3g16%Cholesterol149mg50%Sodium129mg6%Total Carbohydrate3g1%Dietary Fiber1g3%Total Sugars1gProtein8gVitamin C16mg82%Calcium101mg8%Iron1mg5%Potassium162mg3%

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