Grilled flat iron

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Grilled flat iron

Flat Iron, Grilled

Published on March 5, 2020

  • 4 (6 ounce) flat iron steaks

  • 2 tablespoons olive oil

  • 1 tablespoon ground black pepper

  • 2 teaspoons kosher salt

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1 teaspoon cayenne pepper

  • 1 teaspoon dark brown sugar

  • 2 teaspoons fresh lime juice

  1. Lay steaks out on a platter and allow to come to room temperature, about 30 minutes.

  2. Preheat an outdoor grill for high heat and lightly oil grate.

  3. Preheat oven to 400 degrees F (200 degrees C).

  4. Whisk together the olive oil, pepper, salt, garlic powder, onion powder, cayenne pepper, brown sugar, and lemon juice in a small bowl. Evenly rub one side of each steak with the mixture.

  5. Lay the steaks on the hot grill with the seasoned-side facing up for 2 minutes. Flip and sear the seasoned side about 2 minutes.

  6. Transfer steaks to preheated oven; bake to desired doneness, seasoned-side up, 8 to 10 minutes for medium-well. Allow to rest 3 to 4 minutes before serving.

Nutrition Facts (per serving)

393Calories27g Fat4g Carbs35g Protein
Nutrition FactsServings Per Recipe4Calories393% Daily Value *Total Fat27g34%Saturated Fat9g43%Cholesterol116mg39%Sodium1071mg47%Total Carbohydrate4g1%Dietary Fiber1g3%Total Sugars2gProtein35gVitamin C2mg9%Calcium12mg1%Iron1mg3%Potassium46mg1%

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