Hawaiian Stew

Total Time:

1 hrs 20 mins

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• 2 pounds ground beef

• 2 pounds fresh green beans, cut into 1 inch pieces

• 2 large Spanish onions, sliced

• 2 green bell peppers, chopped

• 2 large tomatoes, sliced

• 2 medium heads cabbage, quartered

• soy sauce

• 1 cup white rice

1. In a large stock pot, layer ground beef, green beans, onions, bell peppers, and tomatoes. Finish with a layer of cabbage, then evenly drizzle soy sauce over top. Cover and cook over medium for 1 hour, or until cabbage is tender and meat is well done. Reduce heat as needed to prevent burning.

2. Meanwhile, rinse rice in a fine mesh strainer under cold running water until no longer cloudy. Transfer to a medium saucepan and cover with 2 cups water. Bring to a boil, cover, and reduce heat to low. Simmer for 15 minutes, remove from heat and let stand for 10 minutes, or until all liquid has evaporated. Serve over rice.

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Nutrition Facts (per serving)

415Calories14g Fat47g Carbs28g Protein

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Nutrition FactsServings Per Recipe8Calories415% Daily Value *Total Fat14g18%Saturated Fat5g27%Cholesterol69mg23%Sodium1447mg63%Total Carbohydrate47g17%Dietary Fiber10g35%Total Sugars11gProtein28gVitamin C128mg638%Calcium177mg14%Iron5mg28%Potassium1162mg25%

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