Healthier King’s Chicken

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Healthier King’s Chicken

Healthier Chicken a la King

Updated on August 4, 2022

  • 3 tablespoons chopped onion

  • 2 tablespoons all-purpose flour

  • 1 teaspoon salt

  • 1 cup milk

  • ½ pound cooked, cubed chicken meat

  • 1 hard-boiled egg, sliced

  • 1 ⅓ cups cooked spinach

  • 3 tablespoons chopped onions

  1. Place onion in a medium saucepan over low heat and sprinkle with flour and salt. Stir together and add milk. Bring to a boil and cook until thickened.

  2. Mix in chicken, egg and spinach. Heat through and serve.

Nutrition Facts (per serving)

355Calories10g Fat19g Carbs47g Protein
Nutrition FactsServings Per Recipe2Calories355% Daily Value *Total Fat10g12%Saturated Fat4g18%Cholesterol212mg71%Sodium1413mg61%Total Carbohydrate19g7%Dietary Fiber4g13%Total Sugars8gProtein47gVitamin C14mg71%Calcium344mg26%Iron6mg34%Potassium1117mg24%

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