Healthier Chicken a la King

Updated on August 4, 2022

• 3 tablespoons chopped onion

• 2 tablespoons all-purpose flour

• 1 teaspoon salt

• 1 cup milk

• ½ pound cooked, cubed chicken meat

• 1 hard-boiled egg, sliced

• 1 ⅓ cups cooked spinach

• 3 tablespoons chopped onions

1. Place onion in a medium saucepan over low heat and sprinkle with flour and salt. Stir together and add milk. Bring to a boil and cook until thickened.

2. Mix in chicken, egg and spinach. Heat through and serve.

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Nutrition Facts (per serving)

355Calories10g Fat19g Carbs47g Protein

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Nutrition FactsServings Per Recipe2Calories355% Daily Value *Total Fat10g12%Saturated Fat4g18%Cholesterol212mg71%Sodium1413mg61%Total Carbohydrate19g7%Dietary Fiber4g13%Total Sugars8gProtein47gVitamin C14mg71%Calcium344mg26%Iron6mg34%Potassium1117mg24%

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