Cheese Omelette with Herbs

Updated on August 22, 2022

• 5 eggs

• 4 tablespoons whole milk

• 4 tablespoons sunflower seeds

• 1 teaspoon roasted flax seeds

• 1 teaspoon dried chervil

• ½ teaspoon dried Italian herbs

• 1 small clove garlic, minced

• ½ teaspoon sea salt

• 1 teaspoon freshly ground black pepper

• 1 tablespoon olive oil

• ¼ teaspoon dried basil

• 3 slices Gouda cheese

• 4 leaves fresh basil, chopped

1. Combine eggs, milk, sunflower seeds, flax seeds, chervil, Italian herbs, garlic, salt, and pepper in a bowl and mix with a fork.

2. Heat olive oil in a nonstick skillet over medium heat. Pour in egg mixture. Cook until egg starts to set, about 5 minutes. Sprinkle with dried basil and lay sliced Gouda cheese on top. Cut into 2 halves using a spatula. Fold each omelette in half and turn over. Cook for another minute. Serve garnished with fresh basil.

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Nutrition Facts (per serving)

490Calories39g Fat8g Carbs29g Protein

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Nutrition FactsServings Per Recipe2Calories490% Daily Value *Total Fat39g51%Saturated Fat13g63%Cholesterol457mg152%Sodium941mg41%Total Carbohydrate8g3%Dietary Fiber3g10%Total Sugars2gProtein29gVitamin C2mg8%Calcium393mg30%Iron9mg51%Potassium381mg8%

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