Slow Cooker Irish Beef Stew

Published on February 2, 2008

Total Time:

4 hrs 35 mins

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• 2 pounds cubed beef stew meat

• 2 tablespoons all-purpose flour

• 2 tablespoons vegetable oil

• 2 large potatoes, peeled and cubed

• 2 medium carrots, peeled and chopped

• 1 medium onion, cut into chunks

• 1 (14 ounce) can diced tomatoes

• 1 cup brewed coffee

• 1 envelope onion soup mix

• 2 cubes beef bouillon

• 1 tablespoon low-sodium soy sauce

• 1 tablespoon Dijon mustard

1. Coat beef thoroughly with flour.

2. Heat oil in a large saute pan over medium heat. Add beef and cook until browned on all sides, 7 to 10 minutes.

3. Transfer beef to a slow cooker and add potatoes, carrots, onion, diced tomatoes, coffee, soup mix, bouillon cubes, soy sauce, and mustard.

4. Cook on Low until beef and vegetables are tender, 4 to 5 hours.

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Nutrition Facts (per serving)

362Calories19g Fat25g Carbs22g Protein

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Nutrition FactsServings Per Recipe8Calories362% Daily Value *Total Fat19g24%Saturated Fat7g33%Cholesterol63mg21%Sodium778mg34%Total Carbohydrate25g9%Dietary Fiber3g12%Total Sugars4gProtein22gVitamin C24mg121%Calcium52mg4%Iron4mg22%Potassium765mg16%

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