Keto Pumpkin Soup with Sausage in the Instant Pot

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Keto Pumpkin Soup with Sausage in the Instant Pot

Instant Pot Keto Pumpkin Soup with Sausage

Updated on October 12, 2022

  • 1 tablespoon butter

  • ½ pound pork sausage

  • ½ cup chopped onion

  • 1 (15 ounce) can pumpkin puree

  • 3 cups chicken broth

  • ⅓ cup heavy cream

  • ¾ teaspoon salt, or to taste

  • ½ teaspoon crumbled dried sage

  • ¼ teaspoon granulated garlic

  1. Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function and allow pot to heat. Add butter and melt. Add sausage and chopped onion. Stir until sausage is crumbled and onions are browned, about 5 minutes. Stir in pumpkin and 1 cup of chicken broth. Add remaining 2 cups chicken broth, 1 cup at a time, stirring well after each addition. Close and lock the lid. Cancel Saute function.

  2. Select Soup setting according to manufacturer’s instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.

  3. Release pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minutes. Unlock and remove the lid. Stir in cream, salt, sage, and garlic. Serve immediately.

Nutrition Facts (per serving)

198Calories15g Fat8g Carbs7g Protein
None
Nutrition FactsServings Per Recipe6Calories198% Daily Value *Total Fat15g20%Saturated Fat7g36%Cholesterol48mg16%Sodium1399mg61%Total Carbohydrate8g3%Dietary Fiber2g8%Total Sugars4gProtein7gVitamin C5mg23%Calcium40mg3%Iron1mg8%Potassium273mg6%
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