Kielbasa Sausage with Apples and Onions

Published on February 11, 2008

• 1 pound kielbasa sausage

• 1 tablespoon olive oil

• 1 medium red bell pepper, cut into chunks

• 1 medium onion, cut into chunks

• 2 teaspoons minced garlic

• salt and ground black pepper to taste

• 1 medium apple, cut into chunks

• ½ cup shredded Cheddar cheese

1. Remove skin from the kielbasa and slice into bite-sized pieces.

2. Heat oil in a large frying pan over medium heat. Add kielbasa, bell pepper, onion, and garlic. Fry until veggies have softened, 5 to 7 minutes. Season with salt and pepper.

3. Stir in apple, then cover with Cheddar cheese. Cover the pan and cook until cheese has melted, about 3 minutes.

I Made It

Nutrition Facts (per serving)

512Calories43g Fat12g Carbs19g Protein

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Nutrition FactsServings Per Recipe4Calories512% Daily Value *Total Fat43g55%Saturated Fat20g99%Cholesterol96mg32%Sodium1023mg44%Total Carbohydrate12g4%Dietary Fiber2g7%Total Sugars8gProtein19gVitamin C42mg210%Calcium115mg9%Iron0mg2%Potassium159mg3%

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