Lauren’s Chili in Cincinnati

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Lauren’s Chili in Cincinnati

Lauren’s Cincinnati Chili

Published on April 3, 2019

Total Time:

3 hrs 20 mins

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  • 2 pounds extra lean ground beef

  • 2 onions, finely chopped

  • 1 quart water

  • 4 cloves garlic, minced

  • 1 teaspoon ground cumin

  • 2 teaspoons ground cinnamon

  • 1 ½ teaspoons ground allspice

  • 1 ½ teaspoons ground cloves

  • 1 ½ teaspoons salt

  • 2 teaspoons black pepper

  • ½ teaspoon cayenne pepper

  • 2 tablespoons apple cider vinegar

  • 1 tablespoon Worcestershire sauce

  • 2 bay leaves

  • 1 (15 ounce) can tomato sauce

  • ½ ounce unsweetened baking chocolate

  1. Cook the beef and onion in a large skillet over medium high heat, breaking up beef into tiny pieces, just until meat is no longer pink. Drain and place in a large Dutch oven or slow cooker. Stir in the water, garlic, cumin, cinnamon, allspice, cloves, salt, pepper, cayenne pepper, cider vinegar, Worcestershire sauce, bay leaves, tomato sauce, and chocolate. Simmer over medium low heat for 3 to 5 hours.

Nutrition Facts (per serving)

301Calories17g Fat11g Carbs26g Protein
Nutrition FactsServings Per Recipe8Calories301% Daily Value *Total Fat17g22%Saturated Fat7g35%Cholesterol78mg26%Sodium808mg35%Total Carbohydrate11g4%Dietary Fiber3g10%Total Sugars5gProtein26gVitamin C9mg47%Calcium53mg4%Iron4mg21%Potassium624mg13%

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