Slow Cooker Spinach and Cauliflower Mac and Cheese

Published on October 4, 2018

Total Time:

2 hrs 25 mins

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• 2 (12 fluid ounce) cans 2% evaporated milk

• 2 cups unsalted chicken stock

• 1 tablespoon low-sodium Worcestershire sauce

• 2 tablespoons brown mustard

• 1 teaspoon ground black pepper

• ½ teaspoon garlic powder

• ½ teaspoon paprika

• 8 ounces processed cheese food (such as Velveeta®), cubed

• 4 tablespoons butter, cubed

• 8 ounces gluten-free elbow macaroni

• 8 ounces shredded mozzarella cheese

• 1 (12 ounce) package frozen chopped spinach

• 1 (12 ounce) package frozen cauliflower

1. Grease or line the insert of a 6-quart slow cooker. Combine evaporated milk, stock, Worcestershire sauce, mustard, black pepper, garlic powder, and paprika in the slow cooker. Stir in processed cheese food and butter. Add macaroni and mozzarella cheese.

2. Cover slow cooker with the lid and cook on High, stirring every hour, until cheese is melted and macaroni is cooked, 2 to 3 hours.

3. Empty frozen spinach into a microwave-safe bowl and add 2 tablespoons water. Cover and cook in the microwave on high until hot all the way through, 5 to 7 minutes, stirring halfway through. Drain and press moisture from spinach. Add to macaroni and cheese in the slow cooker and stir.

4. Empty frozen cauliflower into a microwave-safe bowl and add 2 tablespoons water. Cover and cook in the microwave on high until hot all the way through, 5 to 7 minutes, stirring halfway through. Chop into smaller pieces if necessary. Add to macaroni and cheese in the slow cooker and stir.

5. Serve immediately or divide into freezer-safe containers for individual servings.

I Made It

Nutrition Facts (per serving)

478Calories26g Fat40g Carbs25g Protein

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Nutrition FactsServings Per Recipe8Calories478% Daily Value *Total Fat26g33%Saturated Fat15g77%Cholesterol80mg27%Sodium711mg31%Total Carbohydrate40g14%Dietary Fiber3g10%Total Sugars11gProtein25gVitamin C25mg126%Calcium682mg52%Iron2mg9%Potassium659mg14%

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