Blackened Flounder with Mango Slaw

Published on May 23, 2020

• 1 teaspoon ground paprika

• 1 teaspoon salt

• 1 teaspoon ground black pepper

• 1 (4 ounce) fillet flounder

• ¼ cup cubed fresh mango

• ¼ cup cubed fresh pineapple

• 2 tablespoons diced red onion

• 2 tablespoons diced yellow bell pepper

• 1 teaspoon apple cider vinegar

• 1 teaspoon chili-lime seasoning (such as Tajin®)

• 1 tablespoon Greek yogurt

• 1 teaspoon lime juice

• ¼ teaspoon hot sauce

• cooking spray

• 1 cup hot cooked rice

• 1 tablespoon sliced green onion

1. Mix paprika, salt, and pepper together in a small bowl. Rub spice mix onto flounder.

2. Mix mango, pineapple, red onion, bell pepper, vinegar, and chili-lime seasoning in a bowl until combined. Mix yogurt, lime juice, and hot sauce together in another bowl.

3. Spray a pan with cooking spray and heat over medium-high heat. Place flounder in the pan and cook, without turning, until blackened, about 4 minutes. Flip, and cook until the other side is blackened, about 3 more minutes.

4. Place flounder on top of hot rice. Top with mango slaw and drizzle lime crema sauce over top. Garnish with green onion.

I Made It

Nutrition Facts (per serving)

400Calories4g Fat64g Carbs28g Protein

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Nutrition FactsServings Per Recipe1Calories400% Daily Value *Total Fat4g5%Saturated Fat1g6%Cholesterol62mg21%Sodium2862mg124%Total Carbohydrate64g23%Dietary Fiber4g14%Total Sugars13gProtein28gVitamin C72mg362%Calcium68mg5%Iron4mg21%Potassium641mg14%

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