Marinara Haddock

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Marinara Haddock

Haddock Marinara

  • 2 tablespoons extra virgin olive oil

  • ½ white onion, finely chopped

  • 3 cloves garlic, minced

  • 1 (16 ounce) jar pasta sauce

  • 1 pound haddock fillets

  • 1 (14 ounce) can stewed tomatoes, drained

  • ¾ cup shredded mozzarella cheese

  1. Preheat oven to 350 degrees F (175 degrees C). Coat the bottom of a baking dish with the olive oil.

  2. Sprinkle 1/2 the onion and garlic evenly in the baking dish, and cover with 1/2 the pasta sauce. Place the haddock fillets in the dish, top with tomatoes and remaining onion and garlic. Cover with remaining pasta sauce.

  3. Bake 20 minutes in the preheated oven. Top with mozzarella cheese, and continue baking 10 minutes, until cheese is melted and fish is easily flaked with a fork.

Nutrition Facts (per serving)

345Calories14g Fat24g Carbs30g Protein
None
Nutrition FactsServings Per Recipe4Calories345% Daily Value *Total Fat14g18%Saturated Fat4g21%Cholesterol81mg27%Sodium885mg38%Total Carbohydrate24g9%Dietary Fiber4g15%Total Sugars14gProtein30gVitamin C12mg59%Calcium268mg21%Iron3mg19%Potassium957mg20%
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