Medley with Steamed Squash and Sun-Dried Tomatoes

Rate this post
Medley with Steamed Squash and Sun-Dried Tomatoes

Steamed Squash Medley with Sun-Dried Tomatoes

Updated on January 14, 2022

  • 6 dehydrated sun-dried tomatoes

  • 2 cups boiling water

  • 6 small zucchini, sliced

  • 6 small yellow squash, sliced

  • 1 sweet onion, chopped

  • 2 tablespoons butter

  • 1 teaspoon white sugar

  • ΒΌ teaspoon freshly ground black pepper

  • salt to taste

  1. Place the sun-dried tomatoes in a bowl with the boiling water, and allow to sit 10 minutes. Remove tomatoes with a slotted spoon, and coarsely chop. Reserve the water.

  2. Transfer the reserved sun-dried tomato water to a saucepan, and bring to a boil. Place the chopped sun-dried tomatoes, zucchini, squash, and onion in a steamer basket, and set over the boiling water. Reduce heat to low, cover, and simmer 15 minutes, or until vegetables are tender. Discard water.

  3. Transfer the steamed vegetables to a bowl, and mix with butter, sugar, pepper, and salt to serve.

Nutrition Facts (per serving)

103Calories5g Fat15g Carbs4g Protein
Nutrition FactsServings Per Recipe6Calories103% Daily Value *Total Fat5g6%Saturated Fat3g13%Cholesterol10mg3%Sodium85mg4%Total Carbohydrate15g5%Dietary Fiber5g19%Total Sugars4gProtein4gVitamin C38mg188%Calcium64mg5%Iron2mg8%Potassium793mg17%

You are looking for information, articles, knowledge about the topic Medley with Steamed Squash and Sun-Dried Tomatoes on internet, you do not find the information you need! Here are the best content compiled and compiled by the team, along with other related topics such as: Recipe.

Related videos about Medley with Steamed Squash and Sun-Dried Tomatoes

  Chicken Breast Poached

Similar Posts