Steamed Squash Medley with Sun-Dried Tomatoes

Updated on January 14, 2022

• 6 dehydrated sun-dried tomatoes

• 2 cups boiling water

• 6 small zucchini, sliced

• 6 small yellow squash, sliced

• 1 sweet onion, chopped

• 2 tablespoons butter

• 1 teaspoon white sugar

• ¼ teaspoon freshly ground black pepper

• salt to taste

1. Place the sun-dried tomatoes in a bowl with the boiling water, and allow to sit 10 minutes. Remove tomatoes with a slotted spoon, and coarsely chop. Reserve the water.

2. Transfer the reserved sun-dried tomato water to a saucepan, and bring to a boil. Place the chopped sun-dried tomatoes, zucchini, squash, and onion in a steamer basket, and set over the boiling water. Reduce heat to low, cover, and simmer 15 minutes, or until vegetables are tender. Discard water.

3. Transfer the steamed vegetables to a bowl, and mix with butter, sugar, pepper, and salt to serve.

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Nutrition Facts (per serving)

103Calories5g Fat15g Carbs4g Protein

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Nutrition FactsServings Per Recipe6Calories103% Daily Value *Total Fat5g6%Saturated Fat3g13%Cholesterol10mg3%Sodium85mg4%Total Carbohydrate15g5%Dietary Fiber5g19%Total Sugars4gProtein4gVitamin C38mg188%Calcium64mg5%Iron2mg8%Potassium793mg17%

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