Dee’s Mexican Rice

• 1 tablespoon vegetable oil

• 1 teaspoon ground turmeric

• 1 teaspoon garlic powder

• ½ teaspoon ground cumin

• ½ teaspoon ground coriander seed

• 2 teaspoons paprika

• 1 pinch red pepper flakes

• 1 pinch cayenne pepper

• 3 green onions

• 1 green bell pepper, chopped

• 1 cup pre-cooked corn kernels

• 2 small tomatoes, diced

• ¼ cup ketchup

• 2 cups cooked rice

• salt to taste

1. Heat oil in a wok-style pan with turmeric, garlic powder, cumin, coriander, paprika, chili flakes, and cayenne pepper. Add the green onions and the green peppers; saute 1 to 2 minutes over medium-high heat.

2. Add corn and tomatoes and saute until tomatoes release their juices. Add ketchup and stir until mixed.

3. Add rice and stir until heated thoroughly. Salt to taste.

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Nutrition Facts (per serving)

209Calories5g Fat40g Carbs5g Protein

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Nutrition FactsServings Per Recipe4Calories209% Daily Value *Total Fat5g6%Saturated Fat1g4%Sodium296mg13%Total Carbohydrate40g14%Dietary Fiber3g12%Total Sugars7gProtein5gVitamin C36mg179%Calcium37mg3%Iron2mg13%Potassium390mg8%

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