Minty Asparagus Pan-Fried

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Minty Asparagus Pan-Fried

Pan-Fried Minty Asparagus

Published on June 8, 2018

  • 1 pound fresh asparagus, trimmed and cut into 3-inch pieces

  • 2 tablespoons olive oil

  • 2 tablespoons chopped fresh mint

  • ½ lemon

  • salt and freshly ground black pepper to taste

  1. Heat olive oil in a large, shallow pan over medium heat. When oil is hot, arrange asparagus evenly over the bottom of the pan. Cook for 2 to 3 minutes. Stir once. Continue cooking, stirring as needed, until bright green and tender, 6 to 8 minutes.

  2. Stir in mint, cook for about 30 seconds, and remove from heat. Squeeze lemon juice over asparagus and season with salt and pepper.

Nutrition Facts (per serving)

85Calories7g Fat6g Carbs3g Protein
Nutrition FactsServings Per Recipe4Calories85% Daily Value *Total Fat7g9%Saturated Fat1g5%Sodium42mg2%Total Carbohydrate6g2%Dietary Fiber3g11%Total Sugars2gProtein3gVitamin C17mg87%Calcium37mg3%Iron3mg14%Potassium250mg5%

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