Mondo Millet Veggie Burger

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Mondo Millet Veggie Burger

Mondo Veggie Burger with Millet

Updated on January 7, 2022

Total Time:

2 hrs 30 mins

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  • 1 (16 ounce) package sliced cremini mushrooms

  • 2 large shallots, minced

  • 3 tablespoons olive oil

  • 2 medium carrots

  • 2 stalks celery

  • 4 cloves garlic

  • 4 cups water

  • 4 cups vegetable broth

  • 2 tablespoons apple cider vinegar

  • ½ teaspoon paprika

  • ¼ teaspoon ground coriander

  • ¼ teaspoon salt

  • ¼ teaspoon ground cumin

  • ¼ teaspoon dried thyme

  • ¼ teaspoon dried marjoram

  • 1 cup millet

  • 1 cup brown rice

  • 1 cup dried green peas

  • 1 cup dried lentils

  1. Combine mushrooms, shallots, and olive oil in a stockpot over low heat. Cook until mushrooms release their moisture and it evaporates almost completely, 7 to 10 minutes. Remove mixture from the pot and let cool.

  2. Finely grate carrots and celery; dice garlic. Roughly chop the mushroom and shallots and place all vegetables in the pot over medium heat. Add water, broth, vinegar, paprika, coriander, salt, cumin, thyme, and marjoram. Stir gently, cover, and bring to a simmer.

  3. Add millet, rice, peas, and lentils. Reduce heat to low and simmer for 1 hour. Remove from heat; let cool until safe to handle.

  4. Form mixture into 4- to 5-ounce patties. Heat a heavy skillet over medium-low heat; fry patties until a crust forms on the outside, 4 to 5 minutes per side.

Nutrition Facts (per serving)

217Calories4g Fat37g Carbs9g Protein
Nutrition FactsServings Per Recipe16Calories217% Daily Value *Total Fat4g5%Saturated Fat1g3%Sodium177mg8%Total Carbohydrate37g14%Dietary Fiber7g26%Total Sugars2gProtein9gVitamin C3mg17%Calcium38mg3%Iron3mg16%Potassium299mg6%

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