Moroccan Lentil and Beef Soup

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Moroccan Lentil and Beef Soup

Moroccan Beef and Lentil Soup

Published on March 2, 2020

Total Time:

12 hrs 5 mins

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  • ½ cup dry chickpeas (garbanzo beans)

  • ¼ cup vegetable oil

  • 8 ounces celery with leaves, chopped

  • 1 ½ onions, diced

  • 3 tomatoes, peeled and coarsely chopped

  • 8 ½ cups water, divided

  • 1 pound beef chuck, cut into 1/2-inch cubes

  • 1 (1 pound) beef marrow bone (Optional)

  • ½ cup uncooked green lentils

  • ¼ cup all-purpose flour

  • 1 cup chopped fresh parsley

  • 1 cup chopped fresh cilantro

  • salt and ground black pepper to taste

  • 1 tablespoon fresh lemon juice

  • 4 ounces vermicelli, broken into 1/2-inch pieces

  1. Place chickpeas into a large container and cover with several inches of cool water; let soak, 8 hours to overnight. Drain.

  2. Heat vegetable oil in a large pot over medium-high heat; stir in celery and onions. Saute until vegetables have softened and turned translucent, 6 to 10 minutes. Add tomatoes and simmer for another 6 minutes. Add 8 cups water, beef, drained chickpeas, lentils, and marrow bone; bring to a boil. Reduce heat to low, cover, and cook for 2 1/2 hours.

  3. Combine remaining 1/2 cup water and flour in a small bowl; whisk until paste-like. Pour into the soup with parsley and cilantro. Season with salt and pepper and cook for 30 minutes. Add lemon juice and cook for an additional 20 minutes, adding vermicelli during the last 5 minutes.

  4. Remove marrow bone and serve.

Nutrition Facts (per serving)

476Calories28g Fat33g Carbs24g Protein
Nutrition FactsServings Per Recipe8Calories476% Daily Value *Total Fat28g36%Saturated Fat11g53%Cholesterol144mg48%Sodium113mg5%Total Carbohydrate33g12%Dietary Fiber6g22%Total Sugars5gProtein24gVitamin C21mg103%Calcium342mg26%Iron7mg38%Potassium738mg16%

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