Banana Nut Muffins

• 1 ½ cups all-purpose flour

• 1 ½ teaspoons baking powder

• ¼ teaspoon baking soda

• ⅛ teaspoon salt

• 2 egg whites

• 1 cup mashed bananas

• ¾ cup white sugar

• 3 tablespoons vegetable oil

• 1 teaspoon lemon zest

• ¼ cup chopped walnuts

1. Preheat oven to 350 degrees F (175 degrees C). Spray muffin tins with non-stick cooking spray.

2. In large bowl, stir together flour, baking powder, soda, and salt.

3. In a medium bowl, beat egg whites slightly. Stir in bananas, sugar, oil, and lemon peel. Add to flour mixture, stirring just until combined. Stir in walnuts. Fill muffin pan cups 2/3 full.

4. Bake for about 20 to 25 minutes, or until tops are lightly browned. Remove muffins from pan.

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Nutrition Facts (per serving)

171Calories5g Fat29g Carbs3g Protein

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Nutrition FactsServings Per Recipe12Calories171% Daily Value *Total Fat5g7%Saturated Fat1g3%Sodium121mg5%Total Carbohydrate29g11%Dietary Fiber1g4%Total Sugars15gProtein3gVitamin C2mg10%Calcium40mg3%Iron1mg5%Potassium104mg2%

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