Muffins with Bananas and Nuts

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Muffins with Bananas and Nuts

Banana Nut Muffins

  • 1 ½ cups all-purpose flour

  • 1 ½ teaspoons baking powder

  • ¼ teaspoon baking soda

  • ⅛ teaspoon salt

  • 2 egg whites

  • 1 cup mashed bananas

  • ¾ cup white sugar

  • 3 tablespoons vegetable oil

  • 1 teaspoon lemon zest

  • ¼ cup chopped walnuts

  1. Preheat oven to 350 degrees F (175 degrees C). Spray muffin tins with non-stick cooking spray.

  2. In large bowl, stir together flour, baking powder, soda, and salt.

  3. In a medium bowl, beat egg whites slightly. Stir in bananas, sugar, oil, and lemon peel. Add to flour mixture, stirring just until combined. Stir in walnuts. Fill muffin pan cups 2/3 full.

  4. Bake for about 20 to 25 minutes, or until tops are lightly browned. Remove muffins from pan.

Nutrition Facts (per serving)

171Calories5g Fat29g Carbs3g Protein
Nutrition FactsServings Per Recipe12Calories171% Daily Value *Total Fat5g7%Saturated Fat1g3%Sodium121mg5%Total Carbohydrate29g11%Dietary Fiber1g4%Total Sugars15gProtein3gVitamin C2mg10%Calcium40mg3%Iron1mg5%Potassium104mg2%

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