Muffins with Strawberries and Bananas

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Muffins with Strawberries and Bananas

Healthy Strawberry Banana Muffins

Updated on August 16, 2021

  • 1 ¼ cups whole wheat flour

  • ¼ cup quinoa flour

  • 1 teaspoon baking powder

  • 1 teaspoon baking soda

  • ½ teaspoon salt

  • 3 bananas

  • 1 cup sliced strawberries

  • ⅓ cup honey

  • ⅓ cup canola oil

  • 1 egg

  • 1 teaspoon vanilla extract (Optional)

  1. Preheat oven to 375 degrees F (190 degrees C). Line a muffin tin with paper liners.

  2. Sift whole wheat flour, quinoa flour, baking powder, baking soda, and salt into a large bowl.

  3. Combine bananas, strawberries, honey, oil, egg, and vanilla extract in a blender; blend until small chunks remain or mixture is completely smooth. Pour over whole wheat flour mixture; mix until batter is combined.

  4. Spoon batter into the prepared muffin cups.

  5. Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes. Transfer to a wire rack to cool.

Nutrition Facts (per serving)

174Calories7g Fat26g Carbs3g Protein
None
Nutrition FactsServings Per Recipe12Calories174% Daily Value *Total Fat7g9%Saturated Fat1g4%Cholesterol16mg5%Sodium250mg11%Total Carbohydrate26g10%Dietary Fiber3g11%Total Sugars12gProtein3gVitamin C10mg51%Calcium34mg3%Iron1mg5%Potassium202mg4%
None

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