Peanut Butter and Jelly Oatmeal Pancakes

Published on June 18, 2020

Yield:

14 4-inch pancakes

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• 1 ½ cups quick cooking oats

• ¾ cup all-purpose flour

• 1 teaspoon baking soda

• 1 teaspoon white sugar

• 1 teaspoon salt

• 2 cups skim milk

• 2 egg, lightly beaten

• 3 tablespoons natural peanut butter

• 2 tablespoons melted butter

• cooking spray

• ¼ cup strawberry jam

1. Combine oats, flour, baking soda, sugar, and salt in a large bowl. Set bowl aside. In a separate bowl, whisk together the skim milk, eggs, peanut butter, and melted butter. Make a well in the center of the dry ingredients and stir in the wet ingredients, being careful not to over mix the batter.

2. Heat a large skillet over medium heat, and coat with cooking spray. Pour 1/4 cupfuls of batter onto the skillet, and cook until bubbles appear on the surface. Flip with a spatula, and cook until browned on the other side, about 2 minutes per side. Serve with strawberry jam.

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Nutrition Facts (per serving)

262Calories9g Fat35g Carbs10g Protein

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Nutrition FactsServings Per Recipe7Calories262% Daily Value *Total Fat9g12%Saturated Fat3g17%Cholesterol63mg21%Sodium609mg26%Total Carbohydrate35g13%Dietary Fiber3g10%Total Sugars10gProtein10gVitamin C1mg5%Calcium113mg9%Iron2mg11%Potassium260mg6%

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