Cocoa Oatmeal

Updated on January 14, 2022

1. Stir 2 cups water, milk, and oats together in a large saucepan; bring to a boil. Reduce heat to medium-low and cook oats at a simmer until softened and beginning to thicken, about 15 minutes.

2. Stir 1 cup water, mashed banana, flax seed, cocoa powder, cinnamon, and nutmeg through the oats; continue cooking at a simmer until thick, about 10 minutes. Fold walnuts into the oatmeal.

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Nutrition Facts (per serving)

413Calories15g Fat58g Carbs15g Protein

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Nutrition FactsServings Per Recipe4Calories413% Daily Value *Total Fat15g20%Saturated Fat3g17%Cholesterol10mg3%Sodium58mg3%Total Carbohydrate58g21%Dietary Fiber10g35%Total Sugars11gProtein15gVitamin C3mg15%Calcium181mg14%Iron4mg21%Potassium411mg9%

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