Healthier Pan-Fried Honey-Sesame Chicken

Updated on January 4, 2022

Sauce:

• ½ cup water

• ⅓ cup low-sodium chicken broth

• ¼ cup ketchup

• ¼ cup low-sodium soy sauce

• ¼ cup honey

• 2 cloves garlic, crushed

• 1 tablespoon rice vinegar

• 2 teaspoons Sriracha sauce

• 2 teaspoons sesame oil

• 1 teaspoon grated fresh ginger root

• ¼ teaspoon crushed red pepper flakes, or to taste

• 2 tablespoons vegetable oil

• 4 boneless chicken breast, cut into bite-size pieces

• 3 tablespoons water

• 2 tablespoons cornstarch

1. Combine water, chicken broth, ketchup, soy sauce, honey, garlic, rice vinegar, Sriracha, sesame oil, ginger root, and red pepper flakes for sauce in a medium bowl.

2. Heat vegetable oil in a wok or large skillet over medium-high heat. Add chicken, and stir-fry until chicken is opaque on all sides, 2 to 3 minutes. Transfer chicken to a plate.

3. Reduce heat to medium and add the sauce to the wok. Whisk together water and cornstarch in a small bowl and add to the sauce, stirring constantly until the sauce starts to thicken, 3 to 5 minutes. Add chicken back to the wok, stir, and cook until reheated, about 2 minutes.

I Made It

Nutrition Facts (per serving)

316Calories12g Fat27g Carbs25g Protein

None

Show Full Nutrition LabelHide Full Nutrition Label

Nutrition FactsServings Per Recipe4Calories316% Daily Value *Total Fat12g16%Saturated Fat2g11%Cholesterol65mg22%Sodium880mg38%Total Carbohydrate27g10%Dietary Fiber0g1%Total Sugars21gProtein25gVitamin C3mg17%Calcium22mg2%Iron1mg8%Potassium304mg6%

None

You are looking for information, articles, knowledge about the topic Pan-Fried Honey-Sesame Chicken Is Healthier on internet, you do not find the information you need! Here are the best content compiled and compiled by the smartinvestplan.com team, along with other related topics such as: Recipe.

Related videos about Pan-Fried Honey-Sesame Chicken Is Healthier

[‘‘]