Pan-Fried Honey-Sesame Chicken Is Healthier

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Pan-Fried Honey-Sesame Chicken Is Healthier

Healthier Pan-Fried Honey-Sesame Chicken

Updated on January 4, 2022


  • ½ cup water

  • ⅓ cup low-sodium chicken broth

  • ¼ cup ketchup

  • ¼ cup low-sodium soy sauce

  • ¼ cup honey

  • 2 cloves garlic, crushed

  • 1 tablespoon rice vinegar

  • 2 teaspoons Sriracha sauce

  • 2 teaspoons sesame oil

  • 1 teaspoon grated fresh ginger root

  • ¼ teaspoon crushed red pepper flakes, or to taste

  • 2 tablespoons vegetable oil

  • 4 boneless chicken breast, cut into bite-size pieces

  • 3 tablespoons water

  • 2 tablespoons cornstarch

  1. Combine water, chicken broth, ketchup, soy sauce, honey, garlic, rice vinegar, Sriracha, sesame oil, ginger root, and red pepper flakes for sauce in a medium bowl.

  2. Heat vegetable oil in a wok or large skillet over medium-high heat. Add chicken, and stir-fry until chicken is opaque on all sides, 2 to 3 minutes. Transfer chicken to a plate.

  3. Reduce heat to medium and add the sauce to the wok. Whisk together water and cornstarch in a small bowl and add to the sauce, stirring constantly until the sauce starts to thicken, 3 to 5 minutes. Add chicken back to the wok, stir, and cook until reheated, about 2 minutes.

Nutrition Facts (per serving)

316Calories12g Fat27g Carbs25g Protein
Nutrition FactsServings Per Recipe4Calories316% Daily Value *Total Fat12g16%Saturated Fat2g11%Cholesterol65mg22%Sodium880mg38%Total Carbohydrate27g10%Dietary Fiber0g1%Total Sugars21gProtein25gVitamin C3mg17%Calcium22mg2%Iron1mg8%Potassium304mg6%

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