Pasta with Creamy Butter Beans

Rate this post
Pasta with Creamy Butter Beans

Creamy Butter Bean Pasta

Published on November 23, 2020

  • 2 cups small shell pasta

  • 3 tablespoons extra-virgin oil, divided

  • 1 small leek, white part only, sliced

  • 4 cups broccoli florets

  • ½ cup vegetable broth, divided

  • 1 (14 ounce) can butter beans, rinsed and drained

  • ¼ cup nutritional yeast

  • 3 tablespoons freshly squeezed lemon juice

  • 1 clove garlic

  • ¼ teaspoon onion powder

  • 1 teaspoon salt

  • freshly ground black pepper to taste

  • ¼ cup chopped roasted walnuts

  1. Bring a large pot of salted water to a boil. Add shells and cook, stirring occasionally, until tender yet firm to the bite, 7 to 9 minutes. Drain, reserving a cup of cooking water.

  2. Heat 1 tablespoon olive oil in a large skillet over medium-low heat. Add leek and cook until soft, 3 to 5 minutes; do not brown. Add broccoli and 1/4 cup vegetable broth. Reduce heat to low, cover, and cook until tender, 5 to 8 minutes.

  3. Meanwhile, combine butter beans, remaining vegetable broth, remaining olive oil, nutritional yeast, lemon juice, garlic, onion powder, salt, and pepper in a blender. Process until sauce is smooth.

  4. Add cooked pasta and sauce to the skillet with the broccoli; toss to coat. Add reserved cooking water, a few tablespoons at a time, if the sauce appears too dry. Evenly divide among 4 bowls and top with nuts.

Nutrition Facts (per serving)

478Calories17g Fat66g Carbs20g Protein
None
Nutrition FactsServings Per Recipe4Calories478% Daily Value *Total Fat17g22%Saturated Fat2g11%Sodium1024mg45%Total Carbohydrate66g24%Dietary Fiber10g36%Total Sugars5gProtein20gVitamin C88mg441%Calcium102mg8%Iron4mg23%Potassium616mg13%
None

You are looking for information, articles, knowledge about the topic Pasta with Creamy Butter Beans on internet, you do not find the information you need! Here are the best content compiled and compiled by the smartinvestplan.com team, along with other related topics such as: Recipe.

  Poached Eggs by Chef John

Related videos about Pasta with Creamy Butter Beans


[‘
‘]

Similar Posts