Peanut Butter-Banana Refrigerator Oatmeal: A Delicious and Nutritious Breakfast Option

Peanut Butter-Banana Refrigerator Oatmeal
Peanut Butter-Banana Refrigerator Oatmeal

Are you looking for a quick and easy breakfast recipe that is both delicious and nutritious? Look no further than Peanut Butter-Banana Refrigerator Oatmeal. This overnight oats recipe combines the creamy richness of peanut butter, the natural sweetness of bananas, and the hearty goodness of oats for a satisfying morning meal. Whether you’re a busy professional or a parent on the go, this recipe is sure to become a favorite in your breakfast rotation.

The Better Homes & Gardens Test Kitchen: Your Source for Reliable Recipes

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The BEST Overnight Oats…How to Make + Flavor Ideas • FIVEheartHOME

Before we dive into the recipe, let’s take a moment to appreciate the source. The Peanut Butter-Banana Refrigerator Oatmeal recipe comes from the Better Homes & Gardens Test Kitchen. With a history spanning nearly 100 years, the Test Kitchen has been dedicated to developing and testing practical, reliable recipes for home cooks. The team behind the Test Kitchen includes culinary specialists, food stylists, nutritionists, and other experts with degrees in food science, food and nutrition, or culinary arts. Their expertise ensures that every recipe they create is of the highest quality and can be enjoyed by readers like you.

Recipe Details and Nutritional Information

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The BEST Overnight Oats…How to Make + Flavor Ideas • FIVEheartHOME
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Servings: 2
  • Yield: 1 3/4 cups

Ingredients:

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The BEST Overnight Oats…How to Make + Flavor Ideas • FIVEheartHOME
  • 1 6-ounce carton plain low-fat yogurt or one 5.3-ounce carton plain whole-milk Greek yogurt
  • 2/3 cup regular rolled oats
  • 2/3 cup milk
  • 1/2 cup sliced banana (1 small)
  • 2 tablespoons honey
  • 1 tablespoon chia seeds or flaxseed meal (optional)
  • 1 tablespoon peanut butter
  • Banana slices
  • 1 slice crumbled, crisp-cooked bacon (optional)

Directions:

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The BEST Overnight Oats…How to Make + Flavor Ideas • FIVEheartHOME
  1. In a medium bowl, combine the yogurt, oats, milk, 1/2 cup banana slices, honey, chia seeds (if desired), and peanut butter.
  2. Transfer the mixture into a pint jar with a lid or two half-pint jars with lids.
  3. Cover and chill the mixture overnight or up to 3 days.
  4. To serve, spoon the oatmeal into cereal bowls. Top with additional banana slices and, if desired, crumbled bacon.

Nutrition Facts (per serving):

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The BEST Overnight Oats…How to Make + Flavor Ideas • FIVEheartHOME
  • Calories: 355
  • Fat: 9g
  • Carbohydrates: 60g
  • Protein: 13g

Why Choose Peanut Butter-Banana Refrigerator Oatmeal?

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The BEST Overnight Oats…How to Make + Flavor Ideas • FIVEheartHOME

1. Convenience and Time-Saving

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The BEST Overnight Oats…How to Make + Flavor Ideas • FIVEheartHOME

One of the best things about this recipe is that it requires minimal effort and can be prepared the night before. By simply combining the ingredients and letting them chill overnight, you’ll wake up to a ready-to-eat breakfast. This makes it an excellent choice for those busy mornings when you’re short on time but still want a nutritious meal to start your day.

2. Nutritional Benefits

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The BEST Overnight Oats…How to Make + Flavor Ideas • FIVEheartHOME

Peanut Butter-Banana Refrigerator Oatmeal is not only tasty but also packed with nutrients. Oats are a great source of fiber and provide long-lasting energy, while bananas offer essential vitamins and minerals like potassium and vitamin C. The addition of yogurt provides a good source of protein, and the peanut butter adds healthy fats and a satisfying creaminess. With this recipe, you can fuel your body with a balanced breakfast that will keep you feeling full and energized throughout the morning.

OVERNIGHT OATS | easy, healthy breakfast \u0026 6 flavor ideas!

OVERNIGHT OATS | easy, healthy breakfast \u0026 6 flavor ideas!
OVERNIGHT OATS | easy, healthy breakfast \u0026 6 flavor ideas!

3. Customization Options

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The BEST Overnight Oats…How to Make + Flavor Ideas • FIVEheartHOME

One of the beauties of this recipe is its versatility. While the base recipe is already delicious, you can customize it to suit your taste preferences. Feel free to experiment with different types of yogurt, add your favorite toppings like nuts or seeds, or adjust the sweetness level by varying the amount of honey. Get creative and make it your own!

Final Thoughts

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The BEST Overnight Oats…How to Make + Flavor Ideas • FIVEheartHOME

Peanut Butter-Banana Refrigerator Oatmeal is a delightful breakfast option that checks all the boxes: it’s easy to make, nutritious, and customizable. Thanks to the Better Homes & Gardens Test Kitchen, you can trust that this recipe has been thoroughly tested and perfected for your enjoyment. Start your day off right with a satisfying and flavorful bowl of overnight oats that will leave you fueled and ready to take on whatever comes your way.

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