Peppers with Millet Filling

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Peppers with Millet Filling

Millet-Stuffed Peppers

Published on April 3, 2019

  • 1 cup millet

  • 4 cups water

  • 4 cubes vegetable bouillon

  • 5 medium bell peppers

  • 3 medium tomatoes, chopped

  • 1 (15 ounce) can black beans, drained

  1. Combine the millet, water and vegetable bouillon in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes, or until the water is absorbed.

  2. Slice the tops off of the peppers, and remove the seeds and cores. Set aside. When the millet is done, stir in the tomatoes and black beans. Spoon into the peppers until filled. Place the peppers into a glass baking dish, and cover with plastic wrap.

  3. Cook in the microwave for 10 minutes, or until peppers are tender. Turn peppers every 2 to 3 minutes to ensure even cooking.

Nutrition Facts (per serving)

189Calories2g Fat38g Carbs6g Protein
Nutrition FactsServings Per Recipe5Calories189% Daily Value *Total Fat2g3%Saturated Fat0g2%Sodium17mg1%Total Carbohydrate38g14%Dietary Fiber6g23%Total Sugars6gProtein6gVitamin C105mg525%Calcium23mg2%Iron2mg10%Potassium462mg10%

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