Pico de Gallo with Black Beans

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Pico de Gallo with Black Beans

Black Beans with Pico de Gallo

  • 1 large tomato, diced

  • 2 tablespoons chopped red onion

  • ½ cup chopped cilantro

  • ½ teaspoon honey

  • 1 teaspoon lime juice

  • 1 tablespoon balsamic vinegar

  • Salt and pepper to taste

  • 1 tablespoon bacon grease

  • 1 clove garlic, minced

  • 2 tablespoons minced red onion

  • 1 (15.5 ounce) can black beans, drained and rinsed

  • 2 tablespoons water

  1. Stir together the tomato, onion, cilantro, and honey. Season with lime juice, vinegar, salt and pepper; set aside.

  2. Melt bacon grease in a saucepan over medium heat. Stir in garlic and onion, cook until softened and translucent, about 3 minutes. Pour in the black beans and water, season to taste with salt and pepper, then simmer for 10 minutes or until hot. Serve topped with pico de gallo.

Nutrition Facts (per serving)

240Calories1g Fat46g Carbs15g Protein
Nutrition FactsServings Per Recipe2Calories240% Daily Value *Total Fat1g1%Saturated Fat0g1%Sodium856mg37%Total Carbohydrate46g17%Dietary Fiber17g60%Total Sugars6gProtein15gVitamin C23mg117%Calcium104mg8%Iron5mg27%Potassium997mg21%

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