Porridge with Whole Grain Barley and Apples

Rate this post
Porridge with Whole Grain Barley and Apples

Whole Grain Barley and Apple Porridge

Updated on September 19, 2022

Total Time:

3 hrs 15 mins

Jump to Nutrition Facts

  • ½ cup hulled barley

  • 1 cup water

  • 2 Golden Delicious apples – peeled, cored, and diced

  • 2 cups water, or more if needed

  • 2 teaspoons brown sugar

  • 1 teaspoon ground cinnamon

  • 1 teaspoon butter

  • 1 teaspoon lemon juice

  • ¼ teaspoon ground nutmeg

  • ¼ teaspoon salt

  • ½ cup chopped walnuts

  1. Place barley in a bowl and add 1 cup water; soak for 2 hours or overnight. Drain.

  2. Combine drained barley, apples, 2 cups water, brown sugar, cinnamon, butter, lemon juice, nutmeg, and salt in a saucepan; bring to a boil. Reduce heat to medium-low and simmer until barley and apples are softened and water is absorbed, adding more water if needed, about 1 hour. Remove saucepan from heat and stir walnuts into barley.

Nutrition Facts (per serving)

230Calories11g Fat30g Carbs5g Protein
Nutrition FactsServings Per Recipe4Calories230% Daily Value *Total Fat11g15%Saturated Fat2g9%Cholesterol3mg1%Sodium163mg7%Total Carbohydrate30g11%Dietary Fiber7g24%Total Sugars10gProtein5gVitamin C4mg22%Calcium38mg3%Iron2mg8%Potassium232mg5%

You are looking for information, articles, knowledge about the topic Porridge with Whole Grain Barley and Apples on internet, you do not find the information you need! Here are the best content compiled and compiled by the smartinvestplan.com team, along with other related topics such as: Recipe.

Related videos about Porridge with Whole Grain Barley and Apples

  Genuine Bangladeshi Beef Curry

Similar Posts