Whole Grain Barley and Apple Porridge

Updated on September 19, 2022

Total Time:

3 hrs 15 mins

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• ½ cup hulled barley

• 1 cup water

• 2 Golden Delicious apples – peeled, cored, and diced

• 2 cups water, or more if needed

• 2 teaspoons brown sugar

• 1 teaspoon ground cinnamon

• 1 teaspoon butter

• 1 teaspoon lemon juice

• ¼ teaspoon ground nutmeg

• ¼ teaspoon salt

• ½ cup chopped walnuts

1. Place barley in a bowl and add 1 cup water; soak for 2 hours or overnight. Drain.

2. Combine drained barley, apples, 2 cups water, brown sugar, cinnamon, butter, lemon juice, nutmeg, and salt in a saucepan; bring to a boil. Reduce heat to medium-low and simmer until barley and apples are softened and water is absorbed, adding more water if needed, about 1 hour. Remove saucepan from heat and stir walnuts into barley.

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Nutrition Facts (per serving)

230Calories11g Fat30g Carbs5g Protein

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Nutrition FactsServings Per Recipe4Calories230% Daily Value *Total Fat11g15%Saturated Fat2g9%Cholesterol3mg1%Sodium163mg7%Total Carbohydrate30g11%Dietary Fiber7g24%Total Sugars10gProtein5gVitamin C4mg22%Calcium38mg3%Iron2mg8%Potassium232mg5%

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