Pulled BBQ Chicken

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Pulled BBQ Chicken

BBQ Pulled Chicken

Published on March 29, 2022

  • 3 pounds bone-in chicken breast halves, with skin

  • salt and ground black pepper to taste

  • 2 tablespoons avocado oil

  • ½ cup barbeque sauce, or to taste

  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Pat chicken breasts dry with a paper towel. Season both sides with salt and pepper.

  3. Heat oil in a 12-inch, nonstick, oven-safe skillet over medium heat. Add chicken, skin-side down, to the hot oil and cook until lightly browned, 2 to 3 minutes. Turn and brown on the other side, 2 to 3 minutes.

  4. Cover the skillet and transfer to the preheated oven. Bake until an instant-read thermometer inserted near the bone reads 160 degrees F (71 degrees C), 25 to 30 minutes.

  5. Remove from the oven. Transfer chicken to a cutting board and cover with foil; let sit until cool enough to handle, about 10 minutes. The residual heat will bring the internal temperature to the recommended 165 degrees F (74 degrees C).

  6. Remove and discard skin and bones. Use 2 forks to shred chicken.

  7. Serve warm with barbecue sauce.

Nutrition Facts (per serving)

278Calories15g Fat5g Carbs28g Protein
Nutrition FactsServings Per Recipe10Calories278% Daily Value *Total Fat15g20%Saturated Fat4g20%Cholesterol87mg29%Sodium226mg10%Total Carbohydrate5g2%Dietary Fiber0g0%Protein28gPotassium326mg7%

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