Pumpkin Seeds with Cinnamon and Spice Roasted

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Pumpkin Seeds with Cinnamon and Spice Roasted

Roasted Cinnamon Spice Pumpkin Seeds

Updated on January 14, 2022

  1. Combine water, pumpkin seeds, and salt together in a pot; bring to a boil, reduce heat to low, and simmer until seeds are tender, about 10 minutes. Strain seeds, discarding water, and lightly pat seeds dry with a towel.

  2. Preheat oven to 325 degrees F (165 degrees C). Lightly oil a baking sheet with olive oil.

  3. Spread pumpkin seeds out in a single layer on the prepared baking sheet. Sprinkle sugar, cinnamon, and ginger evenly over seeds.

  4. Bake in the preheated oven, stirring every ten minutes, until seeds are fragrant and roasted, about 40 minutes.

Nutrition Facts (per serving)

212Calories17g Fat10g Carbs9g Protein
Nutrition FactsServings Per Recipe4Calories212% Daily Value *Total Fat17g22%Saturated Fat3g16%Sodium598mg26%Total Carbohydrate10g4%Dietary Fiber2g6%Total Sugars4gProtein9gVitamin C1mg4%Calcium32mg2%Iron5mg29%Potassium288mg6%

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