Lemony Quinoa

Published on July 10, 2019

1. Toast the pine nuts briefly in a dry skillet over medium heat. This will take about 5 minutes, and stir constantly as they will burn easily. Set aside to cool.

2. In a saucepan, combine the quinoa, water and salt. Bring to a boil, then reduce heat to medium and cook until quinoa is tender and water has been absorbed, about 10 minutes. Cool slightly, then fluff with a fork.

3. Transfer the quinoa to a serving bowl and stir in the pine nuts, lemon juice, celery, onion, cayenne pepper, cumin and parsley. Adjust salt and pepper if needed before serving.

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Nutrition Facts (per serving)

147Calories5g Fat21g Carbs6g Protein

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Nutrition FactsServings Per Recipe6Calories147% Daily Value *Total Fat5g6%Saturated Fat1g4%Sodium74mg3%Total Carbohydrate21g8%Dietary Fiber3g10%Total Sugars1gProtein6gVitamin C19mg95%Calcium40mg3%Iron3mg18%Potassium309mg7%

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