Radish and Cucumber Salad: A Refreshing and Crunchy Delight


Radish and Cucumber Salad
Radish and Cucumber Salad

Salads are an excellent way to incorporate fresh vegetables into your meals, and the Radish and Cucumber Salad recipe is a perfect example of a refreshing and crunchy dish that will tantalize your taste buds. This simple yet flavorful salad combines the crispness of radishes with the coolness of cucumbers, creating a delightful balance of textures and flavors. Whether you’re looking for a light lunch option or a side dish to complement your dinner, this salad is a versatile and nutritious choice.

The Better Homes & Gardens Test Kitchen

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Radish and Cucumber Salad Recipe | Made with Garlic-Yogurt Dressing

The Radish and Cucumber Salad recipe comes from the renowned Better Homes & Gardens Test Kitchen, which has been a trusted source of culinary inspiration for nearly a century. With a team of culinary specialists, food stylists, and registered nutritionists, the Test Kitchen develops and tests practical, reliable recipes that readers can enjoy at home. Their commitment to providing delicious and foolproof recipes has made them a go-to resource for home cooks everywhere.

Refreshing Korean Summer Salad – Cucumber Kimchi #shorts

Refreshing Korean Summer Salad – Cucumber Kimchi #shorts
Refreshing Korean Summer Salad – Cucumber Kimchi #shorts

Ingredients and Preparation

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Radish and Cucumber Salad Recipe | Made with Garlic-Yogurt Dressing

To create this flavorful salad, you’ll need the following ingredients:

  • 12 radishes with tops (radishes sliced thinly; tops washed, sliced thinly, and reserved)
  • 1 seedless English cucumber, washed and thinly sliced in rounds
  • ½ teaspoon kosher salt
  • ½ cup rice vinegar
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons lime juice

The preparation is straightforward and requires minimal effort. Here’s how to make the Radish and Cucumber Salad:

  1. In a large bowl, toss the thinly sliced radishes and cucumbers with salt.
  2. Add the rice vinegar, olive oil, and lime juice to the bowl and toss again.
  3. Allow the salad to stand at room temperature for about an hour to let the flavors meld together.
  4. Just before serving, fold in the reserved radish tops to add an extra burst of freshness.
  5. This recipe yields approximately eight servings, making it ideal for sharing with family and friends.

Nutritional Benefits

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Radish and Cucumber Salad Recipe | Made with Garlic-Yogurt Dressing

Apart from its refreshing taste, the Radish and Cucumber Salad offers several nutritional benefits. This low-calorie dish is packed with essential vitamins and minerals that contribute to a well-balanced diet. Here’s a breakdown of the nutritional content per serving:

  • Calories: 45
  • Fat: 3g
  • Carbohydrates: 2g
  • Sodium: 127mg
  • Vitamin C: 3mg
  • Calcium: 10.1mg
  • Iron: 0.2mg
  • Potassium: 77mg
  • Folate: 4mcg

Please note that these values are approximate and may vary based on specific ingredients and serving sizes. Additionally, it’s important to remember that the % Daily Value (DV) is based on a 2,000-calorie diet and serves as a general guideline for nutritional intake.

Serving Suggestions

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Radish and Cucumber Salad Recipe | Made with Garlic-Yogurt Dressing

The Radish and Cucumber Salad is a versatile dish that can accompany various meals. Here are a few serving suggestions to inspire your culinary creativity:

  1. Pair it with grilled chicken or fish for a light and satisfying dinner.
  2. Serve it alongside a sandwich or wrap to add a refreshing crunch.
  3. Use it as a topping for tacos or as a filling for pita bread for a hint of tanginess.
  4. Enjoy it as a standalone salad for a quick and healthy lunch option.

Feel free to experiment with additional ingredients such as fresh herbs, diced avocado, or toasted nuts to personalize the salad according to your preferences.

Conclusion

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Radish and Cucumber Salad Recipe | Made with Garlic-Yogurt Dressing

With its crisp textures and vibrant flavors, the Radish and Cucumber Salad is a delightful addition to any meal. This recipe, developed and tested by the Better Homes & Gardens Test Kitchen, ensures a satisfying and foolproof outcome. Whether you’re a seasoned home cook or just starting your culinary journey, this salad is a fantastic way to showcase the natural beauty and taste of fresh vegetables. Enjoy the refreshing crunch and tangy notes of this simple yet delicious Radish and Cucumber Salad recipe.

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