Rainbow Pops: A Healthy and Refreshing Summer Treat

Rainbow Pops
Rainbow Pops

Looking for a light and refreshing dessert to cool you off during the summer months? Look no further than our delicious rainbow fruit pops. These popsicles are not only a delightful and colorful treat, but they are also healthy, with zero added sugar. Made simply from pureed fruit, they are a guilt-free indulgence that both kids and adults will enjoy.

Ingredients

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Healthy Fruit Popsicles – Alphafoodie
  • 2 kiwis
  • 1 cup fresh raspberries
  • 1 cup cut-up peeled fresh peaches and/or mango
  • 1 cup fresh blackberries

Instructions

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Healthy Fruit Popsicles – Alphafoodie
  1. In a blender or food processor, puree each fruit separately until smooth.
  2. Divide the kiwi puree among eight 3-ounce ice-pop molds.
  3. Repeat the process with the raspberry puree, peach puree, and blackberry puree.
  4. Insert sticks into the molds, cover, and freeze for at least 4 hours or until firm.

Nutritional Information

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Healthy Fruit Popsicles – Alphafoodie

These rainbow pops are not only delicious but also packed with nutrients. Here’s the nutritional breakdown per serving:

  • Calories: 35
  • Carbohydrates: 8g
  • Protein: 1g
  • Sodium: 1mg

Additional Nutrients:

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Healthy Fruit Popsicles – Alphafoodie
  • Total Sugars: 5g
  • Vitamin C: 26.7mg (134% Daily Value)
  • Calcium: 17mg (1% Daily Value)
  • Iron: 0.3mg (2% Daily Value)
  • Potassium: 148mg (3% Daily Value)
  • Folate: 13.2mcg

Please note that the percentages are based on a 2,000-calorie daily diet. The % Daily Value (DV) indicates how much a particular nutrient in a food serving contributes to your daily diet.

Homemade Popsicles: 5 Different Frozen Summer Treats – Gemma’s Bigger Bolder Baking Ep 74

Homemade Popsicles: 5 Different Frozen Summer Treats – Gemma’s Bigger Bolder Baking Ep 74
Homemade Popsicles: 5 Different Frozen Summer Treats – Gemma’s Bigger Bolder Baking Ep 74

Conclusion

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Healthy Fruit Popsicles – Alphafoodie

Rainbow pops are a delightful summer treat that combines the natural sweetness of various fruits without any added sugars. These vibrant and refreshing popsicles are not only a feast for the eyes but also a healthy and guilt-free indulgence. Whether you’re lounging by the pool or hosting a backyard barbecue, these rainbow pops will be a hit with everyone.

So, why not try making these easy-to-prepare rainbow pops and enjoy a burst of fruity goodness on a hot summer day?

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