Red Lentil Chili Vegetarian

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Red Lentil Chili Vegetarian

Vegetarian Red Lentil Chili

Updated on January 26, 2022

  • 2 tablespoons grapeseed oil

  • 2 carrots, chopped

  • 1 zucchini, cut into bite-size pieces

  • 1 medium onion, chopped

  • 1 medium poblano pepper, chopped

  • 3 tablespoons chili powder, divided

  • 3 tablespoons cumin, divided

  • 1 tablespoon smoked paprika

  • 4 cloves garlic, minced

  • 1 fresh jalapeno pepper, seeded and diced

  • 2 tablespoons tomato paste

  • 2 (14.5 ounce) cans diced tomatoes with juice

  • 2 cups vegetable broth

  • 1 (15 ounce) can kidney beans, rinsed and drained

  • 1 (15 ounce) can black beans, rinsed and drained

  • 1 cup red lentils, rinsed and drained

  1. Heat oil over medium heat in a Dutch oven. Add carrots, zucchini, onion, poblano pepper, 1 tablespoon chili powder, 1 tablespoon cumin, and smoked paprika. Cook until onion is soft and translucent, 3 to 4 minutes.

  2. Remove zucchini from Dutch oven and set aside. Add garlic and jalapeno pepper to the vegetable mixture and stir to combine. Add tomato paste, 1 tablespoon chili powder, and 1 tablespoon cumin; stir for 2 to 3 minutes. Add diced tomatoes and vegetable broth, and bring to a boil. Once liquid boils, stir in kidney beans, black beans, and red lentils.

  3. Reduce heat to medium-low, cover, leaving lid ajar, and simmer for 15 minutes. Season with remaining chili powder and cumin to taste.

  4. Return zucchini to the pot and reduce heat to low. Cover and allow flavors to blend for about 20 minutes. Taste and adjust seasoning if needed.

Nutrition Facts (per serving)

368Calories8g Fat58g Carbs20g Protein
Nutrition FactsServings Per Recipe6Calories368% Daily Value *Total Fat8g10%Saturated Fat1g4%Sodium862mg37%Total Carbohydrate58g21%Dietary Fiber19g68%Total Sugars9gProtein20gVitamin C33mg165%Calcium174mg13%Iron11mg58%Potassium1083mg23%

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