Beetroot Relish

• 10 medium beets, scrubbed and chopped

• 1 cup chopped onion

• 1 cup chopped red bell pepper

• 1 stalk celery, chopped

• 2 tablespoons salt

• ½ cup white sugar

• 1 cup chopped cauliflower

• 3 tablespoons mustard seed

• 1 tablespoon celery seed

• 1 cup white vinegar

1. In a large pot, combine the beets, onion, red bell pepper, celery, sugar, and cauliflower. Season with salt, mustard seed, and celery seed, then stir in vinegar. Bring to a boil, then reduce heat to low.

2. Simmer, stirring occasionally, until vegetables are tender, about 20 minutes.

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Nutrition Facts (per serving)

179Calories2g Fat37g Carbs5g Protein

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Nutrition FactsServings Per Recipe6Calories179% Daily Value *Total Fat2g3%Saturated Fat0g1%Sodium2447mg106%Total Carbohydrate37g14%Dietary Fiber6g23%Total Sugars29gProtein5gVitamin C50mg251%Calcium86mg7%Iron2mg13%Potassium662mg14%

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