Salad with Black Beans and Corn I

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Salad with Black Beans and Corn I

Black Bean and Corn Salad I

Total Time:

12 hrs 15 mins

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  • ½ cup balsamic vinaigrette salad dressing

  • ¼ teaspoon seasoned pepper

  • ¼ teaspoon dried cilantro

  • ⅛ teaspoon ground cayenne pepper

  • ¼ teaspoon ground cumin

  • 2 (15 ounce) cans black beans, rinsed and drained

  • 2 (15 ounce) cans whole kernel corn, drained

  • ½ cup chopped onion

  • ½ cup chopped green onions

  • ½ cup red bell pepper, chopped

  1. In a small bowl, mix together vinaigrette, seasoned pepper, cilantro, cayenne pepper, and cumin. Set dressing aside.

  2. In a large bowl, stir together beans, corn, onion, green onions, and red bell pepper. Toss with dressing. Cover, and refrigerate overnight. Toss again before serving.

Nutrition Facts (per serving)

304Calories9g Fat50g Carbs12g Protein
None
Nutrition FactsServings Per Recipe6Calories304% Daily Value *Total Fat9g11%Saturated Fat1g5%Sodium1084mg47%Total Carbohydrate50g18%Dietary Fiber11g39%Total Sugars6gProtein12gVitamin C20mg98%Calcium61mg5%Iron4mg23%Potassium262mg6%
None

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