Unique Fruity Green Salad

• 1 teaspoon white sugar

• 1 tablespoon water

• ½ cup blanched slivered almonds

• 1 head lettuce, washed, dried, and ripped into bite-size pieces

• 1 romaine lettuce head, cleaned, dried, and cut into bite-size pieces

• 2 bananas, peeled and sliced

• 1 avocado – pitted, peeled, and cubed

• 2 (11 ounce) cans mandarin oranges, drained

• 1 red onion, thinly sliced

• 1 cup vegetable oil

• ½ cup honey

• 1 teaspoon salt

• ⅓ cup distilled white vinegar

• 1 teaspoon dry mustard

• ½ teaspoon poppy seeds

1. Stir together water and sugar in a skillet over medium heat. Add the slivered almonds, toss to coat, and cook and stir until the almonds are brown. Remove from heat.

2. In a large bowl, gently toss together the almonds, lettuce, avocado, orange segments and onion, and set aside.

3. In a small bowl, whisk together the oil, honey, salt, vinegar, mustard and poppy seeds. Pour over the salad mixture and toss to coat.

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Nutrition Facts (per serving)

628Calories48g Fat52g Carbs5g Protein

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Nutrition FactsServings Per Recipe6Calories628% Daily Value *Total Fat48g61%Saturated Fat4g20%Sodium416mg18%Total Carbohydrate52g19%Dietary Fiber7g25%Total Sugars40gProtein5gVitamin C65mg326%Calcium86mg7%Iron2mg12%Potassium769mg16%

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