Salad with Fruit and Greens

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Salad with Fruit and Greens

Unique Fruity Green Salad

  • 1 teaspoon white sugar

  • 1 tablespoon water

  • ½ cup blanched slivered almonds

  • 1 head lettuce, washed, dried, and ripped into bite-size pieces

  • 1 romaine lettuce head, cleaned, dried, and cut into bite-size pieces

  • 2 bananas, peeled and sliced

  • 1 avocado – pitted, peeled, and cubed

  • 2 (11 ounce) cans mandarin oranges, drained

  • 1 red onion, thinly sliced

  • 1 cup vegetable oil

  • ½ cup honey

  • 1 teaspoon salt

  • ⅓ cup distilled white vinegar

  • 1 teaspoon dry mustard

  • ½ teaspoon poppy seeds

  1. Stir together water and sugar in a skillet over medium heat. Add the slivered almonds, toss to coat, and cook and stir until the almonds are brown. Remove from heat.

  2. In a large bowl, gently toss together the almonds, lettuce, avocado, orange segments and onion, and set aside.

  3. In a small bowl, whisk together the oil, honey, salt, vinegar, mustard and poppy seeds. Pour over the salad mixture and toss to coat.

Nutrition Facts (per serving)

628Calories48g Fat52g Carbs5g Protein
None
Nutrition FactsServings Per Recipe6Calories628% Daily Value *Total Fat48g61%Saturated Fat4g20%Sodium416mg18%Total Carbohydrate52g19%Dietary Fiber7g25%Total Sugars40gProtein5gVitamin C65mg326%Calcium86mg7%Iron2mg12%Potassium769mg16%
None

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