Salad with Three Beans and Artichoke for the New Year

Rate this post
Salad with Three Beans and Artichoke for the New Year

New Year Three-Bean and Artichoke Salad

Updated on March 21, 2018

Total Time:

1 hrs 15 mins

Jump to Nutrition Facts

  • 1 (15.5 ounce) can Great Northern beans, drained

  • 1 (15.5 ounce) can garbanzo beans, drained

  • 1 (15.5 ounce) can black-eyed peas, drained

  • 1 can marinated artichoke hearts (13.75 oz), drained and diced

  • 4 green onions, chopped

  • 2 large tomatoes, diced

  • 3 cloves garlic, minced

  • 3 tablespoons olive oil

  • 3 tablespoons balsamic vinegar

  • ΒΌ cup chopped fresh parsley

  • 2 teaspoons crushed dried oregano

  • 1 teaspoon ground black pepper

  1. Mix the Great Northern beans, garbanzo beans, black-eyed peas, artichokes, green onions, tomatoes, and garlic together in a bowl. Toss with the olive oil, balsamic vinegar, parsley, oregano, and black pepper until well mixed. Refrigerate for 1 hour before serving.

Nutrition Facts (per serving)

184Calories6g Fat27g Carbs8g Protein
None
Nutrition FactsServings Per Recipe12Calories184% Daily Value *Total Fat6g8%Saturated Fat1g3%Sodium345mg15%Total Carbohydrate27g10%Dietary Fiber7g23%Total Sugars2gProtein8gVitamin C17mg84%Calcium54mg4%Iron2mg11%Potassium359mg8%
None

You are looking for information, articles, knowledge about the topic Salad with Three Beans and Artichoke for the New Year on internet, you do not find the information you need! Here are the best content compiled and compiled by the smartinvestplan.com team, along with other related topics such as: Recipe.

Related videos about Salad with Three Beans and Artichoke for the New Year


[‘
‘]
  Shrimp Popcorn

Similar Posts