Salad with Three Beans and Artichoke for the New Year

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Salad with Three Beans and Artichoke for the New Year

New Year Three-Bean and Artichoke Salad

Updated on March 21, 2018

Total Time:

1 hrs 15 mins

Jump to Nutrition Facts

  • 1 (15.5 ounce) can Great Northern beans, drained

  • 1 (15.5 ounce) can garbanzo beans, drained

  • 1 (15.5 ounce) can black-eyed peas, drained

  • 1 can marinated artichoke hearts (13.75 oz), drained and diced

  • 4 green onions, chopped

  • 2 large tomatoes, diced

  • 3 cloves garlic, minced

  • 3 tablespoons olive oil

  • 3 tablespoons balsamic vinegar

  • ¼ cup chopped fresh parsley

  • 2 teaspoons crushed dried oregano

  • 1 teaspoon ground black pepper

  1. Mix the Great Northern beans, garbanzo beans, black-eyed peas, artichokes, green onions, tomatoes, and garlic together in a bowl. Toss with the olive oil, balsamic vinegar, parsley, oregano, and black pepper until well mixed. Refrigerate for 1 hour before serving.

Nutrition Facts (per serving)

184Calories6g Fat27g Carbs8g Protein
None
Nutrition FactsServings Per Recipe12Calories184% Daily Value *Total Fat6g8%Saturated Fat1g3%Sodium345mg15%Total Carbohydrate27g10%Dietary Fiber7g23%Total Sugars2gProtein8gVitamin C17mg84%Calcium54mg4%Iron2mg11%Potassium359mg8%
None

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