Salmon Mango Bango from Chef John

Rate this post
Salmon Mango Bango from Chef John

Chef John’s Salmon Mango Bango

  • 1 mango – peeled, seeded and diced

  • 2 tablespoons lime juice

  • 2 tablespoons red bell pepper and ancho chili pepper jam

  • 2 tablespoons chopped fresh cilantro

  • 2 salmon fillets, skin removed

  • sea salt to taste

  • 2 teaspoons vegetable oil

  1. Stir mango, lime juice, pepper jam, and cilantro together in a bowl. Cover the bowl and refrigerate for relish flavors to combine, about 30 minutes.

  2. Season salmon fillets with sea salt.

  3. Heat oil in a large non-stick skillet over medium-high heat until oil begins to smoke. Place salmon, flesh-side down, in the hot skillet and cook until edges are just starting to cook through, about 2 minutes. Flip fillets, remove skillet from heat, and let fillets sit in the hot pan until cooked through, 2 to 3 minutes more. Transfer to a plate and top with chilled mango relish.

Nutrition Facts (per serving)

307Calories12g Fat27g Carbs25g Protein
None
Nutrition FactsServings Per Recipe2Calories307% Daily Value *Total Fat12g15%Saturated Fat2g11%Cholesterol51mg17%Sodium211mg9%Total Carbohydrate27g10%Dietary Fiber2g7%Total Sugars16gProtein25gVitamin C35mg175%Calcium56mg4%Iron3mg15%Potassium603mg13%
None

You are looking for information, articles, knowledge about the topic Salmon Mango Bango from Chef John on internet, you do not find the information you need! Here are the best content compiled and compiled by the smartinvestplan.com team, along with other related topics such as: Recipe.

Related videos about Salmon Mango Bango from Chef John


[‘
‘]
  Caramel Apples at Their Finest

Similar Posts