Salmon Mango Bango from Chef John

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Salmon Mango Bango from Chef John

Chef John’s Salmon Mango Bango

  • 1 mango – peeled, seeded and diced

  • 2 tablespoons lime juice

  • 2 tablespoons red bell pepper and ancho chili pepper jam

  • 2 tablespoons chopped fresh cilantro

  • 2 salmon fillets, skin removed

  • sea salt to taste

  • 2 teaspoons vegetable oil

  1. Stir mango, lime juice, pepper jam, and cilantro together in a bowl. Cover the bowl and refrigerate for relish flavors to combine, about 30 minutes.

  2. Season salmon fillets with sea salt.

  3. Heat oil in a large non-stick skillet over medium-high heat until oil begins to smoke. Place salmon, flesh-side down, in the hot skillet and cook until edges are just starting to cook through, about 2 minutes. Flip fillets, remove skillet from heat, and let fillets sit in the hot pan until cooked through, 2 to 3 minutes more. Transfer to a plate and top with chilled mango relish.

Nutrition Facts (per serving)

307Calories12g Fat27g Carbs25g Protein
Nutrition FactsServings Per Recipe2Calories307% Daily Value *Total Fat12g15%Saturated Fat2g11%Cholesterol51mg17%Sodium211mg9%Total Carbohydrate27g10%Dietary Fiber2g7%Total Sugars16gProtein25gVitamin C35mg175%Calcium56mg4%Iron3mg15%Potassium603mg13%

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