Salmon Pan-Fried

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Salmon Pan-Fried

Pan-Fried Salmon

Published on July 10, 2019

  1. Melt butter in a large, heavy skillet over medium heat. Pour in lemon juice and swirl the skillet to mix melted butter and lemon juice.

  2. Place salmon fillets, flesh side down, in the pan and cook until browned, about 3 minutes. Spoon lemon butter over the top of the fillets as they cook. Turn fillets over with a spatula and cook for an additional 1 or 2 minutes, depending on the thickness of the fillets. Season with salt and pepper.

Nutrition Facts (per serving)

178Calories10g Fat1g Carbs21g Protein
Nutrition FactsServings Per Recipe4Calories178% Daily Value *Total Fat10g12%Saturated Fat5g23%Cholesterol65mg22%Sodium132mg6%Total Carbohydrate1g0%Total Sugars0gProtein21gVitamin C5mg24%Calcium43mg3%Iron1mg3%Potassium401mg9%

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