Turkey Sausage-Stuffed Delicata Squash: A Delicious and Nutritious Recipe

Sausage-Stuffed Delicata Squash
Sausage-Stuffed Delicata Squash

Delicata squash is a versatile ingredient that can be transformed into a delightful and satisfying meal. With its thin and tender skin, this squash is not only flavorful but also easy to incorporate into various dishes. One such recipe that showcases the unique qualities of delicata squash is Turkey Sausage-Stuffed Delicata Squash. This wholesome and flavorful dish combines the sweetness of the squash with the savory goodness of turkey sausage and nutritious kale. Let’s dive into the details of this delicious recipe!

Ingredients

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Acorn Squash with Brown Rice and Turkey Sausage
  • 2 medium delicata squash (about 1 pound each), halved lengthwise and seeded
  • 3 teaspoons olive oil
  • ¼ teaspoon salt
  • ½ teaspoon ground black pepper
  • 8 ounces uncooked sweet Italian turkey sausage, casings removed
  • ½ cup chopped onion (1 medium)
  • 2 cloves garlic, minced
  • 8 cups torn fresh kale, stems removed
  • ⅓ cup golden raisins
  • ⅓ cup reduced-sodium chicken broth
  • ¼ cup shredded reduced-fat Swiss cheese
  • 2 tablespoons chopped walnuts
  • 2 tablespoons Panko bread crumbs
  • ⅛ – ¼ teaspoon freshly grated nutmeg

Instructions

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Acorn Squash with Brown Rice and Turkey Sausage
  1. Preheat the oven to 375°F. Brush the cut sides of the squash evenly with 2 teaspoons of olive oil. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon of black pepper. Place the squash halves cut side up on a large baking sheet. Roast for 30 minutes.

  2. Meanwhile, in a large nonstick skillet, heat the remaining 1 teaspoon of olive oil over medium heat. Add the turkey sausage, onion, and garlic. Cook for about 10 minutes or until the sausage is browned and the onion is tender, stirring to break apart the sausage.

  3. Add the torn kale, golden raisins, and chicken broth to the skillet. Stir to combine all the ingredients. Cover and cook for 8 to 10 minutes or until the kale is wilted, stirring occasionally. Remove from heat and stir in the shredded Swiss cheese and the remaining 1/4 teaspoon of black pepper.

  4. Spoon the sausage mixture evenly into the roasted squash halves.

  5. In a small bowl, combine the chopped walnuts, Panko bread crumbs, and freshly grated nutmeg. Sprinkle this mixture evenly over the sausage filling in the squash halves.

    Stuffed Delicata Squash with Sausage-Mushroom Stuffing

    Stuffed Delicata Squash with Sausage-Mushroom Stuffing
    Stuffed Delicata Squash with Sausage-Mushroom Stuffing

  6. Bake for an additional 10 minutes or until the squash is tender and the topping is golden.

Nutritional Information

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Acorn Squash with Brown Rice and Turkey Sausage

This Turkey Sausage-Stuffed Delicata Squash recipe not only satisfies your taste buds but also provides valuable nutrients. Here’s the nutritional breakdown per serving:

  • Calories: 349
  • Fat: 13g
  • Carbohydrates: 46g
  • Protein: 21g
  • Vitamin C: 179.5mg
  • Calcium: 344mg
  • Iron: 4.6mg
  • Potassium: 1438mg
  • Folate: 75.4mcg
  • Vitamin B-12: 0.1mcg
  • Vitamin B-6: 0.7mg

Please note that these values are approximate and can vary based on the specific ingredients used.

About the Better Homes & Gardens Test Kitchen

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Acorn Squash with Brown Rice and Turkey Sausage

This recipe, created by the BHG Test Kitchen, is a testament to their dedication to providing practical and reliable recipes. The Better Homes & Gardens Test Kitchen has been operating for nearly 100 years, continuously developing and testing recipes that readers can enjoy at home. The Test Kitchen team consists of culinary specialists, food stylists, registered and licensed nutritionists, and other experts with degrees in food science, food and nutrition, or culinary arts. Each year, the team tests over 2,500 recipes, produces more than 2,500 food images, and creates over 1,000 food videos in their state-of-the-art test kitchen.

Conclusion

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Acorn Squash with Brown Rice and Turkey Sausage

Turkey Sausage-Stuffed Delicata Squash is a delightful dish that brings together the flavors of delicata squash, turkey sausage, kale, and a variety of other ingredients. Whether you’re looking for a nutritious weeknight dinner or an impressive dish to serve at a dinner party, this recipe won’t disappoint. Enjoy the combination of savory and sweet flavors, the tenderness of the squash, and the satisfying textures of the filling. Give this recipe a try and experience the deliciousness for yourself!

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